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Holly Hoad's career best to date is 417.5 kg, set in 2024 at age 34. Their total grew 80 kg over 7.0 years between their first meet and that mark (~11.4 kg/year). Career variance was 88% squat-driven.
Career-best meet: ACT State Championship · CAPO
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-03-05 | NSW Country Championships | Wraps | 120 | 55 | 162.5 | 337.5 | 287.45 |
| 2017-08-06 | Dubbo Winter Cup | Multi-ply | 145 | 80 | 155 | 380 | 323.52 |
| 2017-10-07 | Teen/Junior/Master Nationals | Multi-ply | — | 100 | 145 | — | — |
| 2018-12-02 | Dubbo Push Pull | Multi-ply | — | 50 | 125 | — | 147.29 |
| 2019-03-31 | NSW Country Championships | Multi-ply | 145 | 80 | 140 | 365 | 310.75 |
| 2019-08-25 | Dubbo Winter Classic | Multi-ply | 150 | 80 | 170 | 400 | 333.86 |
| 2019-11-23 | Spring Nationals | Multi-ply | 112.5 | 82.5 | 172.5 | 367.5 | 315.47 |
| 2020-09-06 | NSW Country Championships | Multi-ply | — | 90 | 160 | — | 209.6 |
| 2022-05-01 | TJMES Nationals | Single-ply | 130 | 92.5 | 155 | 377.5 | 307.83 |
| 2024-03-10 | NSW Country Championships | Multi-ply | 170 | 90 | 155 | 415 | 342.62 |
| 2024-03-21 | ACT State Championship | Multi-ply | 170 | 87.5 | 160 | 417.5 | 345 |
| 2024-08-11 | Dubbo Winter Classic | Single-ply | 140 | 90 | 165 | 395 | 329.93 |
| 2024-11-24 | TJMES Nationals | Multi-ply | 140 | 90 | 157.5 | 387.5 | 324.38 |
| 2024-12-07 | Dubbo's Deadliest Deadlift | Multi-ply | — | — | 170 | — | 141.24 |
vs Multi-ply · 110 kg class · open · Australia · drug-test status unknown
vs Multi-ply · 110 kg class · open · drug-test status unknown