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Henry Nguyen's career best to date is 562.5 kg, set in 2025, 2.6 years after their first recorded meet. Their total grew 90 kg over 2.6 years between their first meet and that mark (~35.0 kg/year). Career variance was 93% deadlift-driven.
Career-best meet: Championnat Provincial Sub-Junior et Junior · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-04-08 | Barbell Bash 4 | Raw | 170 | 105 | 197.5 | 472.5 | 346.08 |
| 2023-07-09 | Barbell Bash 5 | Raw | 165 | 110 | 75 | 350 | 257.9 |
| 2025-05-03 | Beefy Classic | Raw | 205 | 127.5 | 220 | 552.5 | 400.88 |
| 2025-08-24 | Central Canadian Championships | Raw | 197.5 | 125 | 230 | 552.5 | 402.85 |
| 2025-11-02 | Championnat Provincial Sub-Junior et Junior | Raw | 202.5 | 132.5 | 227.5 | 562.5 | 408.49 |
vs Raw · 74 kg class · any age · Canada · drug-tested
vs Raw · 74 kg class · any age · drug-tested