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Chris Empson's career best to date is 688.5 kg, set in 2019 at age 34. Their total grew 243.5 kg over 14.5 years between their first meet and that mark (~16.8 kg/year). 8.8-year gap in their competition record between 2005 and 2014. Career variance was 56% squat-driven.
Career-best meet: Scottish Open · BDFPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2005-06-18 | European Powerlifting Championships | Raw | 150 | 110 | 185 | 445 | 310.81 |
| 2014-04-05 | British Powerlifting Championships | Raw | 160 | 145 | 225 | 530 | 361.53 |
| 2014-08-24 | Scottish Nationals | Single-ply | 200 | 155 | 230 | 585 | 402.2 |
| 2014-12-06 | Scottish Open | Single-ply | 190 | 140 | 215 | 545 | 374.7 |
| 2015-09-13 | Scottish Nationals | Single-ply | 210 | 160 | 230 | 600 | 432.68 |
| 2016-03-06 | Scottish Bench Press Championships | Single-ply | — | 160 | — | — | 112.1 |
| 2016-05-16 | Scottish Push Pull | Single-ply | — | 160 | 230 | — | 280.27 |
| 2016-08-16 | Scottish Nationals | Single-ply | — | 150 | 215 | — | — |
| 2016-12-04 | Scottish Open | Single-ply | 210 | 162.5 | 215 | 587.5 | 421.49 |
| 2017-02-05 | British Equipped Championships | Single-ply | 212.5 | 155 | 215 | 582.5 | 417.9 |
| 2017-05-17 | Scottish Push Pull | Single-ply | — | 170 | 245 | — | 285.74 |
| 2019-12-01 | Scottish Open | Single-ply | 250 | 186 | 252.5 | 688.5 | 468.33 |
| 2023-12-03 | Scottish Open | Single-ply | 200 | 155 | 210 | 565 | 408.51 |
vs Single-ply · 75 kg class · open · SCOTLAND · drug-tested
vs Single-ply · 75 kg class · open · drug-tested
vs Single-ply · 82.5 kg class · open · drug-tested