Teresa Millynn

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UnclaimedAPLAAPUCommonwealthPFPA

Female · Born 1955 · Australia

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Career highlights

Best total

257.5 kg

Raw · 84 kg · 60-64 · drug-tested · 2015

Best squat

85 kg

Raw · 84 kg · 60-64 · drug-tested · 2015

Best bench

52.5 kg

Raw · 84 kg · 60-64 · drug-tested · 2015

Best deadlift

120 kg

Raw · 84 kg · 60-64 · drug-tested · 2015

Best DOTS

248.69

Raw · 84 kg · 60-64 · drug-tested · 2015

Career summary

Teresa Millynn's career best to date is 257.5 kg, set in 2015 at age 60. Their total grew 52.5 kg over 1.2 years between their first meet and that mark (~42.9 kg/year). 5.2-year gap in their competition record between 2015 and 2021. Career variance was 63% squat-driven.

Career-best meet: Capital Challenge · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-08-10	OneRepMax Challenge	Raw	55	40	110	205	192.23
2015-06-21	Top Lifter III Day 1	Raw	75	50	105	230	216.92
2015-08-14	Australian Junior Master Bench and Blind Championships	Raw	82.5	50.5	112.5	245.5	232.78
2015-10-31	Capital Challenge	Raw	85	52.5	120	257.5	248.69
2021-01-16	ACT State Qualifier	Raw	70	40	100	210	200.35
2021-03-20	ACT State Championships	Raw	72.5	42.5	105	220	212.21
2021-06-06	Adonis Campbelltown Winter Classic	Raw	80	42.5	107.5	230	221.11
2021-11-21	Collate National Championships	Raw	75	42.5	105	222.5	217.25
2022-03-26	ACT Qualifying Powerlifting and Bench Press Championships	Raw	75	42.5	110	227.5	221.35
2022-06-11	ACT State Championships	Raw	80	45	110	235	230.94
2022-09-02	National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships	Raw	77.5	42.5	107.5	227.5	223.41
2023-08-06	Canberra Open Classic	Raw	75	40	100	215	210.75
2024-09-15	Strength In Solidarity	Raw	72.5	42.5	100	215	215.14
2025-02-08	Tribute	Raw	65	40	100	205	203.27
2025-11-15	Limelight	Raw	67.5	40	100	207.5	207.7
2026-04-15	Mega Nationals	Raw	65	42.5	105	212.5	213.53

Competition history · 17 meets

Mega Nationals
APLA · 2026-04-15 · 76 kg classRaw2nd place
NSW, Australia
Squat 65 kgBench 42.5 kgDead 105 kgTotal 212.5 kgDots 213.53
Limelight
APLA · 2025-11-15 · 76 kg classRaw1st place
ACT, Australia
Squat 67.5 kgBench 40 kgDead 100 kgTotal 207.5 kgDots 207.70
Tribute
APLA · 2025-02-08 · 76 kg classRaw1st place
ACT, Australia
Squat 65 kgBench 40 kgDead 100 kgTotal 205 kgDots 203.27
Strength In Solidarity
APLA · 2024-09-15 · 76 kg classRaw1st place
ACT, Australia
Squat 72.5 kgBench 42.5 kgDead 100 kgTotal 215 kgDots 215.14
Canberra Open Classic
APU · 2023-08-06 · 76 kg classRaw1st place
ACT, Australia
Squat 75 kgBench 40 kgDead 100 kgTotal 215 kgDots 210.75
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 76 kg classRawDQ
New Zealand
Squat —Bench —Dead —Total —
National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships
APU · 2022-09-02 · 76 kg classRaw1st place
VIC, Australia
Squat 77.5 kgBench 42.5 kgDead 107.5 kgTotal 227.5 kgDots 223.41
ACT State Championships
APU · 2022-06-11 · 76 kg classRaw1st place
ACT, Australia
Squat 80 kgBench 45 kgDead 110 kgTotal 235 kgDots 230.94
ACT Qualifying Powerlifting and Bench Press Championships
APU · 2022-03-26 · 76 kg classRaw1st place
ACT, Australia
Squat 75 kgBench 42.5 kgDead 110 kgTotal 227.5 kgDots 221.35
Collate National Championships
APU · 2021-11-21 · 76 kg classRaw1st place
Australia
Squat 75 kgBench 42.5 kgDead 105 kgTotal 222.5 kgDots 217.25
Adonis Campbelltown Winter Classic
APU · 2021-06-06 · 84 kg classRaw1st place
NSW, Australia
Squat 80 kgBench 42.5 kgDead 107.5 kgTotal 230 kgDots 221.11
ACT State Championships
APU · 2021-03-20 · 84 kg classRaw1st place
ACT, Australia
Squat 72.5 kgBench 42.5 kgDead 105 kgTotal 220 kgDots 212.21
ACT State Qualifier
APU · 2021-01-16 · 84 kg classRaw1st place
ACT, Australia
Squat 70 kgBench 40 kgDead 100 kgTotal 210 kgDots 200.35
Capital Challenge
PA · 2015-10-31 · 84 kg classRaw5th place
ACT, Australia
Squat 85 kgBench 52.5 kgDead 120 kgTotal 257.5 kgDots 248.69
Australian Junior Master Bench and Blind Championships
PA · 2015-08-14 · 84 kg classRaw1st place
VIC, Australia
Squat 82.5 kgBench 50.5 kgDead 112.5 kgTotal 245.5 kgDots 232.78
Top Lifter III Day 1
PA · 2015-06-21 · 84 kg classRaw4th place
NSW, Australia
Squat 75 kgBench 50 kgDead 105 kgTotal 230 kgDots 216.92
OneRepMax Challenge
PA · 2014-08-10 · 84 kg classRaw3rd place
ACT, Australia
Squat 55 kgBench 40 kgDead 110 kgTotal 205 kgDots 192.23

Teresa Millynn

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Career highlights

Career summary

Progression

Competition history · 17 meets

Where this lifter ranks

Where this lifter ranks