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Paul-Johannes Heddrich's career best to date is 860.5 kg, set in 2019 at age 27. Their total grew 125.5 kg over 3.5 years between their first meet and that mark (~35.4 kg/year). 2.7-year gap in their competition record between 2019 and 2022. Career variance was 62% squat-driven.
Career-best meet: DM Kraftdreikampf Classic Aktive / Senioren · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-09-12 | DM RAW KDK | Raw | 265 | 155 | 315 | 735 | 445.44 |
| 2016-09-16 | DM Classic/RAW Kraftdreikampf | Raw | 272.5 | 162.5 | 335 | 770 | 465.1 |
| 2017-03-04 | Sachsenliga KDK 2. Runde | Single-ply | 240 | 170 | 317.5 | 727.5 | 431.47 |
| 2018-02-16 | DM KDK Equipped | Single-ply | 285 | 177.5 | 337.5 | 800 | 482.11 |
| 2018-03-03 | Sachsenliga KDK 2. Runde | Single-ply | 250 | 160 | 310 | 720 | 428.06 |
| 2018-06-06 | World Classic Powerlifting Championships | Raw | 287.5 | 180 | 345 | 812.5 | 478.18 |
| 2018-09-21 | DM RAW KDK Aktive/Senioren | Raw | 295 | 182.5 | 352.5 | 830 | 484.5 |
| 2018-11-24 | European Classic Powerlifting Championships | Raw | 295 | 185 | 355 | 835 | 485.48 |
| 2019-03-29 | DM Kraftdreikampf Classic Aktive / Senioren | Raw | 310.5 | 190 | 360 | 860.5 | 496.71 |
| 2019-06-04 | World Classic Powerlifting Championships | Raw | 310 | 190 | 340 | 840 | 483.7 |
| 2019-11-29 | European Classic Powerlifting Championships | Raw | 310 | 192.5 | 330 | 832.5 | 478.71 |
| 2022-08-21 | DM Kraftdreikampf Equipped/Classic - Aktive | Raw | 305 | 195 | 340 | 840 | 478.59 |
| 2024-06-29 | Internationales Turnier Bavaria-Cup im Kreuzheben | Raw | — | — | 340 | — | 197.18 |
vs Raw · 120 kg class · open · Germany · drug-tested
vs Raw · 120 kg class · open · drug-tested