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John MacDonald's career best to date is 790.5 kg, set in 2024 at age 33. Their total grew 118 kg over 4.8 years between their first meet and that mark (~24.5 kg/year). Career variance was 90% squat-driven.
Career-best meet: Metal Mayhem 2 · WRPF-CAN
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-08-24 | Victoria Barbell Open | Raw | 265 | 145 | 262.5 | 672.5 | 430.72 |
| 2020-01-18 | UBC New Year's Powerlifting Championships | Raw | 277.5 | 152.5 | 255 | 685 | 438.7 |
| 2020-11-28 | Drug Tested Nationals | Wraps | 321 | 161 | 250 | 732 | 455.41 |
| 2021-08-07 | Drug Tested Nationals | Wraps | 312.5 | 162 | 265.5 | 740 | 460.17 |
| 2022-06-04 | Drug Tested BC Provincial Championships | Wraps | 320 | 160 | 265.5 | 745.5 | 482.85 |
| 2023-10-07 | Drug Tested Van Isle | Wraps | 300 | 157.5 | 277.5 | 735 | 475.79 |
| 2024-06-15 | Metal Mayhem 2 | Wraps | 340.5 | 170 | 280 | 790.5 | 489.58 |
vs Wraps · 100 kg class · open · Canada · drug-tested
vs Wraps · 100 kg class · open · drug-tested