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Jón Dan Jónsson's career best to date is 707.5 kg, set in 2023 at age 28. Their total grew 117.5 kg over 1.7 years between their first meet and that mark (~67.4 kg/year).
Career-best meet: ÍM í klassískum kraftlyftingum · KRAFT
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | ÍM í klassískum kraftlyftingum | Raw | 210 | 130 | 250 | 590 | 376.37 |
| 2021-07-10 | ÍM í klassískri réttstöðulyftu | Raw | — | — | 260 | — | 165.94 |
| 2022-03-12 | ÍM í klassískum kraftlyftingum | Raw | 235 | 150 | 265 | 650 | 420.76 |
| 2022-06-25 | ÍM í klassískri réttstöðulyftu | Raw | — | — | 290 | — | 186.33 |
| 2022-09-09 | Western European Powerlifting Championships | Raw | 252.5 | 165 | 275 | 692.5 | 441.84 |
| 2023-01-29 | Reykjavik International Games | Raw | 250 | 160 | 280 | 690 | 430.98 |
| 2023-03-04 | ÍM í klassískum kraftlyftingum | Raw | 255 | 167.5 | 285 | 707.5 | 437.39 |
| 2023-09-08 | Western European Powerlifting Championships | Raw | 250 | 170 | 270 | 690 | 431.18 |
vs Raw · 105 kg class · open · Iceland · drug-tested
vs Raw · 105 kg class · open · drug-tested