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Joseph Cappellino's best meet by DOTS to date came in 2019 at age 31 in the 120+ kg class: 1170 kg at 614.5 DOTS. Their total grew 466.93 kg over 11.1 years between their first meet and that mark (~42.02 kg/year).
Career-best meet (by DOTS): Arnold SBD Grand Prix · USAPL
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2008-01-20 | Northeast Regional Collegiate Championship | Single-ply | 272.16 | 170.1 | 260.82 | 703.07 | 386.95 |
| 2008-04-01 | Collegiate Nationals | Single-ply | 300 | 187.5 | 265 | 752.5 | 410.44 |
| 2008-05-17 | New England States Open Powerlifting Championships | Single-ply | 283.5 | 174.63 | 278.96 | 737.09 | 403.45 |
| 2008-08-16 | Push Pull to Kenya Charity Event | Single-ply | — | — | 294.84 | — | — |
| 2009-02-01 | Northeast Regional Collegiate Championship | Single-ply | 340 | 230 | 302.5 | 872.5 | 478.15 |
| 2009-03-27 | Collegiate Nationals | Single-ply | — | 247.5 | — | — | — |
| 2009-06-12 | Men's & Teen & Junior Nationals | Single-ply | 355 | 262.5 | 285 | 902.5 | 484.65 |
| 2010-01-31 | Northeast and Raw HS/Collegiate Powerlifting Championships | Single-ply | 340 | 287.5 | 295 | 922.5 | 495.38 |
| 2010-04-16 | Collegiate Nationals | Single-ply | 352.5 | 300 | 320 | 972.5 | 521.67 |
| 2010-06-20 | Men's Open-Junior-Teen Nationals | Single-ply | — | — | 330 | — | — |
| 2010-12-04 | American Open | Single-ply | 367.5 | 287.5 | 327.5 | 982.5 | 526.11 |
| 2011-03-05 | Brown's Gym Pro Invitational | Single-ply | 370 | 295 | 330 | 995 | 527.83 |
| 2011-04-01 | Collegiate Nationals | Single-ply | 390 | 320 | 330 | 1040 | 550.52 |
| 2012-03-03 | Browns Gym Pro Invitational | Single-ply | 415 | — | — | — | — |
| 2012-06-02 | Powerlifting Nationals | Single-ply | 395 | 320 | 342.5 | 1057.5 | — |
| 2012-06-22 | Men's Teen Junior Open Nationals | Single-ply | 410 | 300 | 335 | 1045 | 548.11 |
| 2012-09-15 | Boston Open | Raw | 302.5 | 205 | 337.5 | 845 | 441.19 |
| 2013-02-06 | Massachusetts Open | Single-ply | — | 310 | — | — | — |
| 2013-03-02 | Pro American | Single-ply | 405 | 305 | 340 | 1050 | 548.93 |
| 2013-03-18 | Boston Open & Pro Summer Slam Bench & Deadlift | Single-ply | — | 337.5 | — | — | — |
| 2013-06-24 | Men's Teen Junior Open Nationals | Single-ply | 410 | 315 | 340 | 1065 | 559.75 |
| 2013-11-04 | World Powerlifting Championships | Single-ply | 407.5 | 332.5 | 352.5 | 1092.5 | 574.3 |
| 2014-06-20 | 32nd Annual Men's National Powerlifting Championships | Single-ply | 432.5 | 340 | 355 | 1127.5 | 590.09 |
| 2014-11-03 | World Powerlifting Championships | Single-ply | 435 | — | 350 | — | — |
| 2015-05-15 | Men's and Women's Nationals | Single-ply | 447.5 | 330 | 357.5 | 1135 | 594.48 |
| 2015-11-09 | World Powerlifting Championships | Single-ply | 447.5 | 337.5 | 362.5 | 1147.5 | 596.69 |
| 2016-03-06 | Arnolds Slingshot Pro Deadlift | Single-ply | — | — | 362.5 | — | — |
| 2016-05-20 | Open Nationals | Single-ply | 460 | 335 | 350 | 1145 | 600.85 |
| 2016-08-27 | Newport Open | Raw | 305 | 207.5 | 340 | 852.5 | 444.31 |
| 2016-11-14 | World Open Championships | Single-ply | 455 | 335 | 345 | 1135 | 592.97 |
| 2017-07-24 | World Games | Single-ply | 440 | 350 | 335 | 1125 | 588.82 |
| 2017-10-28 | New England Showdown | Single-ply | — | — | 355 | — | — |
| 2017-11-13 | World Powerlifting Championships | Single-ply | 432.5 | — | 320 | — | — |
| 2018-05-18 | Open Nationals | Single-ply | 435 | 317.5 | 337.5 | 1090 | 567.49 |
| 2018-11-05 | World Powerlifting Championships | Single-ply | 435 | 347.5 | 330 | 1112.5 | 584.3 |
| 2019-03-02 | Arnold SBD Grand Prix | Single-ply | 455 | 350 | 365 | 1170 | 614.5 |
| 2019-05-10 | Open Nationals | Single-ply | 462.5 | 342.5 | 355 | 1160 | 605.65 |
| 2019-11-18 | World Powerlifting Championships | Single-ply | 430 | 332.5 | 350 | 1112.5 | 582.29 |
| 2020-03-08 | Arnold Pro Deadlift | Single-ply | — | — | 362.5 | — | — |
| 2021-06-14 | Equipped Nationals | Single-ply | 445 | 340 | 330 | 1115 | 581.91 |
| 2021-11-08 | World Powerlifting Championships | Single-ply | 437.5 | 350 | 345 | 1132.5 | 592.16 |
| 2022-07-08 | World Games | Single-ply | 460 | — | 355 | — | — |
| 2022-11-14 | World Open Equipped Powerlifting Championships | Single-ply | 455 | 325 | 347.5 | 1127.5 | 586.07 |
| 2023-11-13 | World Open Equipped Powerlifting Championships | Single-ply | 427.5 | 325 | 335 | 1087.5 | 572.04 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Single-ply · 120+ kg class · open · USA · drug-tested
vs Single-ply · 120+ kg class · open · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.