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Robert Williams's career best to date is 690 kg, set in 2022 at age 53. Their total grew 166.1 kg over 20.7 years between their first meet and that mark (~8.0 kg/year). 15.8-year gap in their competition record between 1986 and 2001.
Career-best meet: North American Regional Powerlifting Championships · NAPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2001-11-15 | Nationals | Multi-ply | 190.51 | 149.69 | 183.7 | 523.9 | 322.47 |
| 2006-03-31 | High School Nationals | Single-ply | 272.5 | 120 | 295 | 687.5 | 380.36 |
| 2015-12-12 | Georgia & Southern States | Raw | — | 140 | — | — | 86.74 |
| 2017-04-22 | Capital City Barbell Raw Powerlifting Championship | Raw | 132.5 | 97.5 | 150 | 380 | 282.94 |
| 2021-06-27 | National Championships | Raw | 229.06 | 183.7 | 265.35 | 678.11 | 390.92 |
| 2022-04-16 | Quickie Qualifier | Raw | — | 145 | 225 | — | — |
| 2022-05-22 | Belize Powerlifting Nationals | Raw | 233.6 | 174.63 | 274.42 | 682.6500000000001 | 393.48 |
| 2022-08-15 | North American Regional Powerlifting Championships | Raw | 235 | 182.5 | 272.5 | 690 | 398.68 |
| 2023-05-27 | Squat Only | Raw | 131.54 | — | — | — | 97.9 |
| 2023-09-23 | Deadlift Only | Raw | — | — | 181.44 | — | 141.09 |
| 2023-12-10 | National Championship | Raw | 142.5 | 60 | 200 | 402.5 | 304.47 |
| 2024-05-26 | Squat Only Meet | Raw | 145 | — | — | — | 109.68 |
| 2024-06-28 | Bench Press Only | Raw | — | 67.5 | — | — | 50.21 |
| 2024-10-06 | Deadlift Only | Raw | — | — | 185 | — | 142.59 |
| 2025-01-26 | National Championship 2024 | Raw | 125 | 67.5 | 170 | 362.5 | 278.95 |
| 2025-07-27 | Pan-American Powerlifting Championships | Raw | 130 | 70 | 182.5 | 382.5 | 283.85 |
| 2025-09-28 | 2nd National Qualifier | Raw | 117.5 | 65 | 170 | 352.5 | 266.11 |
| 2026-01-25 | National Championship | Raw | 132.5 | 62.5 | 167.5 | 362.5 | 269.65 |
| 2026-04-25 | Tested Trinity Rise of Str3ngth | Raw | — | 128 | 190 | — | 181.88 |
vs Raw · 125 kg class · masters-2 · USA · drug-tested + not tested
vs Raw · 125 kg class · masters-2 · drug-tested + not tested
vs Raw · 120 kg class · masters-2 · drug-tested