Robert Williams

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UnclaimedBAWLABPA

Male · Born 1969 · United States of America · OK

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Career highlights

Best total

690 kg

Raw · 120 kg · 45-49 · drug-tested · 2022

Best squat

272.5 kg

Single-ply · 125+ kg · drug-tested · 2006

Best bench

183.7 kg

Raw · 120 kg · 45-49 · drug-tested · 2021

Best deadlift

295 kg

Single-ply · 125+ kg · drug-tested · 2006

Best DOTS

514.73

Single-ply · 90 kg · 1986

Career summary

Robert Williams's career best to date is 690 kg, set in 2022 at age 53. Their total grew 166.1 kg over 20.7 years between their first meet and that mark (~8.0 kg/year). 15.8-year gap in their competition record between 1986 and 2001.

Career-best meet: North American Regional Powerlifting Championships · NAPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2001-11-15	Nationals	Multi-ply	190.51	149.69	183.7	523.9	322.47
2006-03-31	High School Nationals	Single-ply	272.5	120	295	687.5	380.36
2015-12-12	Georgia & Southern States	Raw	—	140	—	—	86.74
2017-04-22	Capital City Barbell Raw Powerlifting Championship	Raw	132.5	97.5	150	380	282.94
2021-06-27	National Championships	Raw	229.06	183.7	265.35	678.11	390.92
2022-04-16	Quickie Qualifier	Raw	—	145	225	—	—
2022-05-22	Belize Powerlifting Nationals	Raw	233.6	174.63	274.42	682.6500000000001	393.48
2022-08-15	North American Regional Powerlifting Championships	Raw	235	182.5	272.5	690	398.68
2023-05-27	Squat Only	Raw	131.54	—	—	—	97.9
2023-09-23	Deadlift Only	Raw	—	—	181.44	—	141.09
2023-12-10	National Championship	Raw	142.5	60	200	402.5	304.47
2024-05-26	Squat Only Meet	Raw	145	—	—	—	109.68
2024-06-28	Bench Press Only	Raw	—	67.5	—	—	50.21
2024-10-06	Deadlift Only	Raw	—	—	185	—	142.59
2025-01-26	National Championship 2024	Raw	125	67.5	170	362.5	278.95
2025-07-27	Pan-American Powerlifting Championships	Raw	130	70	182.5	382.5	283.85
2025-09-28	2nd National Qualifier	Raw	117.5	65	170	352.5	266.11
2026-01-25	National Championship	Raw	132.5	62.5	167.5	362.5	269.65
2026-04-25	Tested Trinity Rise of Str3ngth	Raw	—	128	190	—	181.88

Competition history · 36 meets

Tested Trinity Rise of Str3ngth
USPA · 2026-04-25 · 125 kg classRaw1st place
OK, United States of America
Squat —Bench 128 kgDead 190 kgTotal —Dots 181.88
National Championship
NPAJ · 2026-01-25 · 74 kg classRaw3rd place
Jamaica
Squat 132.5 kgBench 62.5 kgDead 167.5 kgTotal 362.5 kgDots 269.65
2nd National Qualifier
NPAJ · 2025-09-28 · 74 kg classRaw4th place
Jamaica
Squat 117.5 kgBench 65 kgDead 170 kgTotal 352.5 kgDots 266.11
Pan-American Powerlifting Championships
NAPF · 2025-07-27 · 74 kg classRaw2nd place
Cayman Islands
Squat 130 kgBench 70 kgDead 182.5 kgTotal 382.5 kgDots 283.85
Region 4 Division 3 Championships
THSPA · 2025-03-07 · 99.7 kg classUnlimited9th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 335.29
Hitchcock Invitational Boy 3
THSPA · 2025-02-20 · 99.7 kg classUnlimited5th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 331.82
National Championship 2024
NPAJ · 2025-01-26 · 74 kg classRaw3rd place
Jamaica
Squat 125 kgBench 67.5 kgDead 170 kgTotal 362.5 kgDots 278.95
Deadlift Only
NPAJ · 2024-10-06 · 74 kg classRaw4th place
Jamaica
Squat —Bench —Dead 185 kgTotal —Dots 142.59
Bench Press Only
NPAJ · 2024-06-28 · 74 kg classRaw2nd place
Jamaica
Squat —Bench 67.5 kgDead —Total —Dots 50.21
Squat Only Meet
NPAJ · 2024-05-26 · 74 kg classRaw4th place
Jamaica
Squat 145 kgBench —Dead —Total —Dots 109.68
Hitchcock Invitational Boys 3
THSPA · 2024-02-22 · 109.7 kg classUnlimited7th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 297.38
Hitchcock Boys Invitational 2
THSPA · 2024-02-06 · 109.7 kg classUnlimitedDQ
TX, United States of America
Squat —Bench —Dead —Total —
National Championship
NPAJ · 2023-12-10 · 74 kg classRaw2nd place
Jamaica
Squat 142.5 kgBench 60 kgDead 200 kgTotal 402.5 kgDots 304.47
Deadlift Only
NPAJ · 2023-09-23 · 74 kg classRaw2nd place
Jamaica
Squat —Bench —Dead 181.4 kgTotal —Dots 141.09
Squat Only
NPAJ · 2023-05-27 · 74 kg classRaw3rd place
Jamaica
Squat 131.5 kgBench —Dead —Total —Dots 97.90
Hitchcock Invitational 2 Boys
THSPA · 2023-02-09 · 109.7 kg classUnlimited6th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 238.66
Hitchcock Invitational
THSPA · 2023-01-19 · 109.7 kg classUnlimitedDQ
TX, United States of America
Squat —Bench —Dead —Total —
North American Regional Powerlifting Championships
NAPF · 2022-08-15 · 120 kg classRaw1st place
Panama
Squat 235 kgBench 182.5 kgDead 272.5 kgTotal 690 kgDots 398.68
Belize Powerlifting Nationals
BPA · 2022-05-22 · 120 kg classRaw1st place
Belize
Squat 233.6 kgBench 174.6 kgDead 274.4 kgTotal 682.7 kgDots 393.48
Quickie Qualifier
USAPL · 2022-04-16 · 100 kg classRawDQ
PA, United States of America
Squat —Bench 145 kgDead 225 kgTotal —
National Championships
BPA · 2021-06-27 · 120 kg classRaw1st place
Belize
Squat 229.1 kgBench 183.7 kgDead 265.4 kgTotal 678.1 kgDots 390.92
The Megalodon Collision
USPA · 2019-06-22 · 82.5 kg classRaw2nd place
FL, United States of America
Squat —Bench —Dead —Total —Dots 180.01
Capital City Barbell Raw Powerlifting Championship
USAPL · 2017-04-22 · 74 kg classRaw1st place
FL, United States of America
Squat 132.5 kgBench 97.5 kgDead 150 kgTotal 380 kgDots 282.94
Georgia & Southern States
USAPL · 2015-12-12 · 105 kg classRaw1st place
GA, United States of America
Squat —Bench 140 kgDead —Total —Dots 86.74
Full Power Mania
SPF · 2015-05-09 · 100 kg classRaw1st place
United States of America
Squat —Bench —Dead —Total —Dots 96.43
Body By George Mini Meet
SPF · 2014-12-13 · 100 kg classRaw1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 87.94
GA & Southern States BP & PL Championships
USAPL · 2014-10-25 · 90 kg classRaw1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 88.91
World Championships
WABDL · 2008-11-12 · 75 kg classSingle-ply2nd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 62.77
High School Nationals
USAPL · 2006-03-31 · 125+ kg classSingle-ply3rd place
NE, United States of America
Squat 272.5 kgBench 120 kgDead 295 kgTotal 687.5 kgDots 380.36
Glen Mills Invitational
USAPL · 2006-02-25 · 125+ kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —
Greater London Championships
BAWLA · 2003-01-01 · 75 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 360.57
Nationals
IPA · 2001-11-15 · 100 kg classMulti-ply1st place
OH, United States of America
Squat 190.5 kgBench 149.7 kgDead 183.7 kgTotal 523.9 kgDots 322.47
Ohio State Championships
USPF · 1986-02-09 · 90 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 514.73
Ohio State Championships
USPF · 1985-02-03 · 82.5 kg classSingle-plyDQ
OH, United States of America
Squat —Bench —Dead —Total —
New England States Open Novice
USPF · 1984-06-09 · 90 kg classSingle-ply13th place
MA, United States of America
Squat —Bench —Dead —Total —Dots 316.76
Ohio State Championships
USPF · 1984-02-12 · 82.5 kg classSingle-ply5th place
OH, United States of America
Squat —Bench —Dead —Total —Dots 479.32