Carina Jönsson

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Female · Born 1963 · Sweden

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Career highlights

Best total

250 kg

Raw · 52 kg · 60-64 · drug-tested · 2025

Best squat

90 kg

Raw · 52 kg · 60-64 · drug-tested · 2025

Best bench

47.5 kg

Raw · 52 kg · 60-64 · drug-tested · 2026

Best deadlift

115 kg

Raw · 52 kg · 60-64 · drug-tested · 2026

Best DOTS

329.31

Raw · 57 kg · 55-59 · drug-tested · 2019

Career summary

Carina Jönsson's career best to date is 250 kg, set in 2025 at age 62. Their total grew 5 kg over 2.9 years between their first meet and that mark (~1.7 kg/year). Career variance was 96% squat-driven.

Career-best meet: European Masters Classic Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-03-07	European Classic Masters Powerlifting Championships	Raw	85	45	115	245	307.21
2023-02-28	European Masters Classic Powerlifting Championships	Raw	85	45	112.5	242.5	300.96
2024-02-12	European Masters Classic Powerlifting Championships	Raw	85	45	115	245	304.4
2025-02-09	European Masters Classic Powerlifting Championships	Raw	90	45	115	250	309.45
2026-02-08	European Masters Classic Powerlifting Championships	Raw	85	47.5	115	247.5	305.76

Competition history · 16 meets

European Masters Classic Powerlifting Championships
EPF · 2026-02-08 · 52 kg classRaw3rd place
Finland
Squat 85 kgBench 47.5 kgDead 115 kgTotal 247.5 kgDots 305.76
SM Veteran Klassisk styrkelyft
SSF · 2025-11-21 · 52 kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 299.21
European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 52 kg classRaw2nd place
France
Squat 90 kgBench 45 kgDead 115 kgTotal 250 kgDots 309.45
SM Veteran Klassisk Styrkelyft
SSF · 2024-11-29 · 52 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 318.48
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 52 kg classRaw2nd place
Spain
Squat 85 kgBench 45 kgDead 115 kgTotal 245 kgDots 304.40
SM Veteran Klassisk Styrkelyft
SSF · 2023-11-25 · 52 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 317.19
Svealandsmästerskap Klassisk Styrkelyft
SSF · 2023-09-09 · 52 kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 311.45
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 52 kg classRaw2nd place
Hungary
Squat 85 kgBench 45 kgDead 112.5 kgTotal 242.5 kgDots 300.96
SM Veteran Klassisk Styrkelyft
SSF · 2022-11-25 · 52 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 285.06
European Classic Masters Powerlifting Championships
EPF · 2022-03-07 · 52 kg classRaw1st place
Lithuania
Squat 85 kgBench 45 kgDead 115 kgTotal 245 kgDots 307.21
DM Styrkelyft klassisk U J S
SSF · 2021-10-09 · 52 kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 312.41
DM Klassisk Styrkelyft
SSF · 2019-11-16 · 57 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 329.31
Svealandsmästerskapen KL SL
SSF · 2019-05-11 · 57 kg classSingle-ply5th place
Sweden
Squat —Bench —Dead —Total —Dots 315.24
DM Klassisk SL
SSF · 2018-11-17 · 57 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 314.76
u/j/v-SM Klassisk styrkelyft
SSF · 2018-04-27 · 57 kg classRaw4th place
Sweden
Squat —Bench —Dead —Total —Dots 302.12
DM klassisk styrkelyft
SSF · 2017-11-11 · 57 kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 305.54