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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | Midlands and South Yorkshire Qualifier | Wraps | 210 | 137.5 | 212.5 | 560 | 380.92 |
| 2020-09-04 | British Finals | Wraps | 265 | 160 | 200 | 625 | 423.95 |
| 2020-10-10 | East of England Qualifier | Single-ply | 250 | 165 | 210 | 625 | 423.37 |
| 2020-10-24 | Worlds | Multi-ply | 230 | 162.5 | 185 | 577.5 | 392 |
| 2021-05-29 | British Championships | Single-ply | 272.5 | 162.5 | 200 | 635 | 418.59 |
| 2021-06-21 | British Championships | Single-ply | 260 | 165 | — | — | — |
| 2022-01-29 | East of England Qualifier | Single-ply | 232.5 | 157.5 | 210 | 600 | 410.44 |
| 2022-04-02 | The Academy Cup | Single-ply | 245 | 155 | 205 | 605 | 412.69 |
| 2022-05-14 | British Championships | Single-ply | 240 | 157.5 | 200 | 597.5 | 405.86 |
| 2025-03-09 | East Coast Qualifier II | Single-ply | — | 158 | — | — | 107.78 |
Richard Lambert's career best to date is 635 kg, set in 2021 at age 53. Their total grew 75 kg over 4.0 years between their first meet and that mark (~18.6 kg/year). 15.1-year gap in their competition record between 2002 and 2017. Career variance was 88% squat-driven.
Career-best meet: British Championships · BPF
vs Single-ply · 82.5 kg class · masters-2 · UK · drug-tested + not tested
vs Single-ply · 82.5 kg class · masters-2 · drug-tested + not tested
vs Single-ply · 90 kg class · masters-2 · drug-test status unknown