Sonja Graumann

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UnclaimedBVDK

Female · Born 1997 · Germany

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Career highlights

Best total

382.5 kg

Single-ply · 72 kg · 20-23 · drug-tested · 2019

Best squat

157.5 kg

Single-ply · 63 kg · 20-23 · drug-tested · 2019

Best bench

80 kg

Single-ply · 72 kg · 20-23 · drug-tested · 2019

Best deadlift

147.5 kg

Single-ply · 72 kg · 20-23 · drug-tested · 2019

Best DOTS

404.10

Single-ply · 63 kg · 20-23 · drug-tested · 2019

Career summary

Sonja Graumann's career best to date is 382.5 kg, set in 2019 at age 22. Their total grew 157.5 kg over 2.1 years between their first meet and that mark (~74.7 kg/year). 2.8-year gap in their competition record between 2019 and 2022. Career variance was 75% squat-driven.

Career-best meet: Bayernliga KDK 1. Wettkampftag · BVDK

Where this lifter ranks

In Germany, all-time

vs Single-ply · 76 kg class · open · Germany · drug-tested

Current cohort

vs Single-ply · 76 kg class · open · drug-tested

Career peak cohort

vs Single-ply · 72 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-10-29	Bayerische Meisterschaften Kreuzheben	Single-ply	—	—	105	—	111.75
2016-12-03	Nordbayerische Meisterschaften im Kraftdreikampf und Bankdrücken	Single-ply	75	47.5	102.5	225	244.98
2017-01-21	Bayernliga Kraftdreikampf 1. Runde	Single-ply	82.5	47.5	115	245	267.7
2017-02-10	DM KDK Equipped	Single-ply	85	50	120	255	276.82
2017-03-04	Bayernliga Kraftdreikampf 2. Runde	Single-ply	90	50	125	265	285.56
2017-04-01	23. Oberölsbacher Champion-Cup	Single-ply	—	55	—	—	59.47
2017-04-29	LM Bayern KDK Aktive	Single-ply	127.5	62.5	130	320	345.84
2017-10-07	Bayerische Meisterschaften im Kraftdreikampf der Jugend/Junioren/Senioren	Single-ply	127.5	57.5	132.5	317.5	341.48
2017-12-02	Nordbayerische Meisterschaften Kraftdreikampf	Single-ply	135	65	125	325	340.1
2018-01-12	1. Runde Bayernliga KDK	Single-ply	140	67.5	130	337.5	360.05
2018-02-16	DM KDK Equipped	Single-ply	140	70	140	350	377.16
2018-03-03	2. Runde Bayernliga KDK	Single-ply	142.5	70	140	352.5	375.17
2018-03-24	Oberölsbacher Champion-Cup	Single-ply	—	70	—	—	75.29
2018-04-28	Bayerische Meisterschaft KDK EQ	Single-ply	150	72.5	145	367.5	397.57
2018-06-30	Bavaria Cup	Single-ply	—	—	145	—	148.94
2018-07-14	Bayerische Meisterschaft BD Classic	Raw	—	60	—	—	64.34
2018-09-01	Frankencup	Single-ply	—	—	142.5	—	149.86
2018-12-15	Nordbayerische Meisterschaft KDK	Single-ply	150	75	147.5	372.5	392.45
2019-01-12	Bayernliga KDK 1. Wettkampftag	Single-ply	155	80	147.5	382.5	403.35
2019-03-02	2. Runde Bayernliga Kraftdreikampf	Single-ply	140	75	140	355	374.69
2019-03-09	Deutsche Meisterschaft Kraftdreikampf Equipped	Single-ply	157.5	77.5	140	375	404.1
2019-06-15	Bavaria Cup	Single-ply	—	—	140	—	145.16
2019-08-03	Oberpfalzmeisterschaften KDK	Single-ply	140	75	145	360	377.74
2022-05-22	2. Runde Bundesliga	Single-ply	142.5	75	137.5	355	362.22
2022-09-03	Bayerische Meisterschaften KDK EQ	Single-ply	137.5	70	130	337.5	349.94
2023-07-23	Bayerische Meisterschaft Kreuzheben	Single-ply	—	—	140	—	143.68
2024-03-09	2. Runde Bayernliga KDK	Single-ply	147.5	75	132.5	355	353.98

Competition history · 27 meets

2. Runde Bayernliga KDK
BVDK · 2024-03-09 · 76 kg classSingle-ply3rd place
BY, Germany
Squat 147.5 kgBench 75 kgDead 132.5 kgTotal 355 kgDots 353.98
Bayerische Meisterschaft Kreuzheben
BVDK · 2023-07-23 · 69 kg classSingle-ply1st place
BY, Germany
Squat —Bench —Dead 140 kgTotal —Dots 143.68
Bayerische Meisterschaften KDK EQ
BVDK · 2022-09-03 · 69 kg classSingle-ply1st place
BY, Germany
Squat 137.5 kgBench 70 kgDead 130 kgTotal 337.5 kgDots 349.94
2. Runde Bundesliga
BVDK · 2022-05-22 · 69 kg classSingle-ply7th place
Germany
Squat 142.5 kgBench 75 kgDead 137.5 kgTotal 355 kgDots 362.22
Oberpfalzmeisterschaften KDK
BVDK · 2019-08-03 · 72 kg classSingle-ply2nd place
BY, Germany
Squat 140 kgBench 75 kgDead 145 kgTotal 360 kgDots 377.74
Bavaria Cup
BVDK · 2019-06-15 · 72 kg classSingle-ply2nd place
BY, Germany
Squat —Bench —Dead 140 kgTotal —Dots 145.16
Deutsche Meisterschaft Kraftdreikampf Equipped
BVDK · 2019-03-09 · 63 kg classSingle-ply2nd place
Germany
Squat 157.5 kgBench 77.5 kgDead 140 kgTotal 375 kgDots 404.10
2. Runde Bayernliga Kraftdreikampf
BVDK · 2019-03-02 · 72 kg classSingle-ply13th place
BY, Germany
Squat 140 kgBench 75 kgDead 140 kgTotal 355 kgDots 374.69
Bayernliga KDK 1. Wettkampftag
BVDK · 2019-01-12 · 72 kg classSingle-ply3rd place
BY, Germany
Squat 155 kgBench 80 kgDead 147.5 kgTotal 382.5 kgDots 403.35
Nordbayerische Meisterschaft KDK
BVDK · 2018-12-15 · 72 kg classSingle-ply2nd place
BY, Germany
Squat 150 kgBench 75 kgDead 147.5 kgTotal 372.5 kgDots 392.45
Frankencup
BVDK · 2018-09-01 · 72 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead 142.5 kgTotal —Dots 149.86
Bayerische Meisterschaft BD Classic
BVDK · 2018-07-14 · 72 kg classRaw3rd place
BY, Germany
Squat —Bench 60 kgDead —Total —Dots 64.34
Bavaria Cup
BVDK · 2018-06-30 · 72 kg classSingle-ply3rd place
BY, Germany
Squat —Bench —Dead 145 kgTotal —Dots 148.94
Bayerische Meisterschaft KDK EQ
BVDK · 2018-04-28 · 63 kg classSingle-ply1st place
Germany
Squat 150 kgBench 72.5 kgDead 145 kgTotal 367.5 kgDots 397.57
Oberölsbacher Champion-Cup
BVDK · 2018-03-24 · 63 kg classSingle-ply1st place
Germany
Squat —Bench 70 kgDead —Total —Dots 75.29
2. Runde Bayernliga KDK
BVDK · 2018-03-03 · 72 kg classSingle-ply5th place
BY, Germany
Squat 142.5 kgBench 70 kgDead 140 kgTotal 352.5 kgDots 375.17
DM KDK Equipped
BVDK · 2018-02-16 · 63 kg classSingle-ply1st place
BB, Germany
Squat 140 kgBench 70 kgDead 140 kgTotal 350 kgDots 377.16
1. Runde Bayernliga KDK
BVDK · 2018-01-12 · 72 kg classSingle-ply4th place
BY, Germany
Squat 140 kgBench 67.5 kgDead 130 kgTotal 337.5 kgDots 360.05
Nordbayerische Meisterschaften Kraftdreikampf
BVDK · 2017-12-02 · 72 kg classSingle-ply2nd place
BY, Germany
Squat 135 kgBench 65 kgDead 125 kgTotal 325 kgDots 340.10
Bayerische Meisterschaften im Kraftdreikampf der Jugend/Junioren/Senioren
BVDK · 2017-10-07 · 63 kg classSingle-ply1st place
BY, Germany
Squat 127.5 kgBench 57.5 kgDead 132.5 kgTotal 317.5 kgDots 341.48
LM Bayern KDK Aktive
BVDK · 2017-04-29 · 63 kg classSingle-ply3rd place
BY, Germany
Squat 127.5 kgBench 62.5 kgDead 130 kgTotal 320 kgDots 345.84
23. Oberölsbacher Champion-Cup
BVDK · 2017-04-01 · 63 kg classSingle-ply1st place
BY, Germany
Squat —Bench 55 kgDead —Total —Dots 59.47
Bayernliga Kraftdreikampf 2. Runde
BVDK · 2017-03-04 · 63 kg classSingle-ply6th place
BY, Germany
Squat 90 kgBench 50 kgDead 125 kgTotal 265 kgDots 285.56
DM KDK Equipped
BVDK · 2017-02-10 · 63 kg classSingle-ply2nd place
BB, Germany
Squat 85 kgBench 50 kgDead 120 kgTotal 255 kgDots 276.82
Bayernliga Kraftdreikampf 1. Runde
BVDK · 2017-01-21 · 63 kg classSingle-ply2nd place
BY, Germany
Squat 82.5 kgBench 47.5 kgDead 115 kgTotal 245 kgDots 267.70
Nordbayerische Meisterschaften im Kraftdreikampf und Bankdrücken
BVDK · 2016-12-03 · 63 kg classSingle-ply3rd place
BY, Germany
Squat 75 kgBench 47.5 kgDead 102.5 kgTotal 225 kgDots 244.98
Bayerische Meisterschaften Kreuzheben
BVDK · 2016-10-29 · 72 kg classSingle-ply1st place
BY, Germany
Squat —Bench —Dead 105 kgTotal —Dots 111.75