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Tanya Rono's career best to date is 405 kg, set in 2024 at age 37. Their total grew 70 kg over 2.3 years between their first meet and that mark (~30.0 kg/year). Career variance was 51% squat-driven.
Career-best meet: National Championships · APF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-02-05 | Western Warrior | Wraps | 117.5 | 75 | 142.5 | 335 | 332.27 |
| 2022-04-02 | National Push Pull Championships | Raw | — | 87.5 | 147.5 | — | 221.58 |
| 2022-09-01 | World Cup | Raw | 105 | 85.5 | 137.5 | 328 | 324.6 |
| 2022-12-10 | Christmas Classic | Raw | 115 | 87.5 | 150 | 352.5 | 344.06 |
| 2023-06-30 | National Championships | Wraps | 125 | 97.5 | 162.5 | 385 | 392.18 |
| 2023-08-30 | World Cup | Wraps | 130 | 100 | 165 | 395 | 418.84 |
| 2023-11-29 | World Championships | Raw | — | 97.39 | 167.47 | — | 280.84 |
| 2024-06-05 | National Championships | Wraps | 142.5 | 97.5 | 165 | 405 | 425.92 |
| 2024-08-17 | Culture Fitness Fashion Expo | Raw | — | 92.5 | — | — | 78.93 |
| 2025-03-29 | National Push-Pull Championship | Raw | — | 103.37 | 162.39 | — | 266.13 |
| 2025-06-15 | National Championships | Wraps | 145 | 102.5 | 157.5 | 405 | 422.13 |
| 2025-11-03 | World Championships | Raw | — | 97.89 | 154.9 | — | 265.39 |
vs Raw · 67.5 kg class · open · USA · drug-tested + not tested
vs Raw · 67.5 kg class · open · drug-tested + not tested
vs Wraps · 67.5 kg class · open · drug-test status unknown