John Noguera

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Male · Born 1957 · Canada · ON

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Career highlights

Best total

487.5 kg

Single-ply · 93 kg · 60-64 · drug-tested · 2020

Best squat

192.5 kg

Single-ply · 93 kg · 60-64 · drug-tested · 2019

Best bench

147.5 kg

Single-ply · 93 kg · 60-64 · drug-tested · 2020

Best deadlift

170 kg

Single-ply · 93 kg · 65-69 · drug-tested · 2023

Best DOTS

313.57

Single-ply · 93 kg · 60-64 · drug-tested · 2019

Career summary

John Noguera's career best to date is 487.5 kg, set in 2019 at age 62. Their total grew 100 kg over 6.4 years between their first meet and that mark (~15.6 kg/year). 2.2-year gap in their competition record between 2020 and 2022. Career variance was 77% squat-driven.

Career-best meet: Ontario Open and Masters Provincials · CPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-06-09	Amateur Powerlifting Championships	Raw	125	107.5	155	387.5	262.62
2017-10-25	North American Bench Press Championships	Raw	—	117.5	—	—	77.99
2019-09-15	Commonwealth Championships	Single-ply	—	145	—	—	93.53
2019-10-05	London Open	Single-ply	192.5	140	150	482.5	311.24
2019-11-03	Ontario Open and Masters Provincials	Single-ply	192.5	142.5	152.5	487.5	313.57
2020-03-03	Nationals	Single-ply	185	147.5	155	487.5	313.35
2022-05-09	Nationals	Single-ply	185	140	152.5	477.5	308.67
2023-09-15	OPA Masters and Open Provincial Powerlifting Championship	Single-ply	175	135	170	480	309.25
2024-02-18	Central Canadian Championships	Raw	—	120	—	—	77.39
2024-05-22	World Bench Press Championships	Single-ply	—	142.5	—	—	91.24
2025-04-19	The Weight Pit Open	Raw	100	—	—	—	—
2025-10-17	OPA Open & Masters Provincial Championship	Raw	—	120	—	—	76.79
2026-03-14	Nationals	Single-ply	—	135	—	—	86.32

Competition history · 26 meets

Nationals
CPU · 2026-03-14 · 93 kg classSingle-ply1st place
NL, Canada
Squat —Bench 135 kgDead —Total —Dots 86.32
OPA Open & Masters Provincial Championship
CPU · 2025-10-17 · 93 kg classRaw1st place
ON, Canada
Squat —Bench 120 kgDead —Total —Dots 76.79
The Weight Pit Open
CPU · 2025-04-19 · 93 kg classRawDQ
ON, Canada
Squat 100 kgBench —Dead —Total —
World Bench Press Championships
IPF · 2024-05-22 · 93 kg classSingle-ply5th place
TX, United States of America
Squat —Bench 142.5 kgDead —Total —Dots 91.24
Central Canadian Championships
CPU · 2024-02-18 · 93 kg classRaw1st place
ON, Canada
Squat —Bench 120 kgDead —Total —Dots 77.39
OPA Masters and Open Provincial Powerlifting Championship
CPU · 2023-09-15 · 93 kg classSingle-ply1st place
ON, Canada
Squat 175 kgBench 135 kgDead 170 kgTotal 480 kgDots 309.25
Nationals
CPU · 2022-05-09 · 93 kg classSingle-ply2nd place
NL, Canada
Squat 185 kgBench 140 kgDead 152.5 kgTotal 477.5 kgDots 308.67
Nationals
CPU · 2020-03-03 · 93 kg classSingle-ply2nd place
MB, Canada
Squat 185 kgBench 147.5 kgDead 155 kgTotal 487.5 kgDots 313.35
Ontario Open and Masters Provincials
CPU · 2019-11-03 · 93 kg classSingle-ply1st place
ON, Canada
Squat 192.5 kgBench 142.5 kgDead 152.5 kgTotal 487.5 kgDots 313.57
London Open
CPU · 2019-10-05 · 93 kg classSingle-ply1st place
ON, Canada
Squat 192.5 kgBench 140 kgDead 150 kgTotal 482.5 kgDots 311.24
Commonwealth Championships
CommonwealthPF · 2019-09-15 · 93 kg classSingle-ply1st place
Canada
Squat —Bench 145 kgDead —Total —Dots 93.53
National Championship
CPU · 2019-03-04 · 93 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 72.99
Ontario Open and Masters Provincials
CPU · 2018-11-02 · 93 kg classSingle-ply2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 92.56
The Lab Summer Open
CPU · 2018-08-18 · 93 kg classRaw6th place
ON, Canada
Squat —Bench —Dead —Total —Dots 273.50
Canadian Championship
CPU · 2018-02-19 · 93 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 79.40
North American Bench Press Championships
NAPF · 2017-10-25 · 93 kg classRaw1st place
ON, Canada
Squat —Bench 117.5 kgDead —Total —Dots 77.99
Canadian National Championship
CPU · 2017-03-13 · 83 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 74.51
Ontario Masters/Open Benchpress Championship
CPU · 2016-11-12 · 83 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 74.31
Ontario Open and Masters Provincials
CPU · 2015-11-21 · 83 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 74.46
Ottawa Strong Open
CPU · 2015-07-25 · 83 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 79.59
Canadian Championship
CPU · 2015-04-06 · 83 kg classRaw1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 76.10
OPA Classic Provincials
CPU · 2014-11-29 · 83 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 74.51
Dundas Open
CPU · 2013-11-03 · 83 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 261.95
Niagara Open
CPU · 2013-08-17 · 83 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 263.03
Amateur Powerlifting Championships
CPF · 2013-06-09 · 82.5 kg classRaw1st place
ON, Canada
Squat 125 kgBench 107.5 kgDead 155 kgTotal 387.5 kgDots 262.62
Niagara Open
CPU · 2012-08-18 · 83 kg classRaw3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 232.97