Hung Phan

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UnclaimedAPLACommonwealthPFIPF PA

Male · Born 1993 · Australia

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Career highlights

Best total

854 kg

Raw · 105 kg · 24-34 · drug-tested · 2025

Best squat

312.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2025

Best bench

187.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2025

Best deadlift

357.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2025

Best DOTS

516.80

Raw · 105 kg · 24-34 · drug-tested · 2025

Career summary

Hung Phan's career best to date is 854 kg, set in 2025 at age 32. Their total grew 274 kg over 10.4 years between their first meet and that mark (~26.4 kg/year).

Career-best meet: Open Nationals · APLA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-10-04	RiseUp Challenge	Raw	205	130	245	580	379.48
2015-05-16	Obsidian Open	Raw	217.5	152.5	245	615	396.78
2015-08-14	Australian Junior Master Bench and Blind Championships	Raw	227.5	152.5	267.5	647.5	414.36
2015-12-01	Commonwealth Championships	Raw	235	157.5	280	672.5	430.58
2016-03-13	Obsidian Classic IV	Raw	—	170	—	—	108.93
2016-05-22	Obsidian Strength V	Raw	240	160	300	700	448.67
2017-03-19	Obsidian Showdown II	Raw	262.5	162.5	316	741	472.94
2017-10-13	Australia National Open Championships	Raw	265	170	318	753	480.09
2017-12-17	The Strength Fortress End of Year Challenge	Raw	260	167.5	310	737.5	469.84
2018-04-20	Asia Pacific Challenge	Raw	262.5	172.5	322.5	757.5	462.9
2018-10-13	Australian National Championships	Raw	260	165	315	740	469.26
2019-12-07	TSF Team Championships	Raw	276	175	325	776	471.89
2021-05-16	Strength Culture Super Cup	Raw	295	185	340	820	496.76
2022-09-10	Sydney Invitational	Raw	310	182.5	330	822.5	494.35
2022-12-03	Australia Nationals & International Open	Raw	300	185	345	830	495.3
2024-03-09	TSF Team Champs at the Fort	Raw	300	177.5	345	822.5	508.71
2024-10-26	SBD Australia Cup - Invitational	Raw	310	185	351	846	514.04
2025-02-21	Open Nationals	Raw	312.5	187.5	354	854	516.8
2025-06-08	World Classic Powerlifting Championships	Raw	302.5	187.5	357.5	847.5	513.64

Competition history · 19 meets

World Classic Powerlifting Championships
IPF · 2025-06-08 · 105 kg classRaw8th place
Germany
Squat 302.5 kgBench 187.5 kgDead 357.5 kgTotal 847.5 kgDots 513.64
Open Nationals
APLA · 2025-02-21 · 105 kg classRaw1st place
WA, Australia
Squat 312.5 kgBench 187.5 kgDead 354 kgTotal 854 kgDots 516.80
SBD Australia Cup - Invitational
APLA · 2024-10-26 · 105 kg classRaw1st place
NSW, Australia
Squat 310 kgBench 185 kgDead 351 kgTotal 846 kgDots 514.04
TSF Team Champs at the Fort
USAPL · 2024-03-09 · 100 kg classRaw1st place
Australia
Squat 300 kgBench 177.5 kgDead 345 kgTotal 822.5 kgDots 508.71
Australia Nationals & International Open
USAPL · 2022-12-03 · 110 kg classRaw1st place
VIC, Australia
Squat 300 kgBench 185 kgDead 345 kgTotal 830 kgDots 495.30
Sydney Invitational
USAPL · 2022-09-10 · 110 kg classRaw1st place
Australia
Squat 310 kgBench 182.5 kgDead 330 kgTotal 822.5 kgDots 494.35
Strength Culture Super Cup
PA · 2021-05-16 · 105 kg classRaw1st place
VIC, Australia
Squat 295 kgBench 185 kgDead 340 kgTotal 820 kgDots 496.76
TSF Team Championships
PA · 2019-12-07 · 105 kg classRaw1st place
VIC, Australia
Squat 276 kgBench 175 kgDead 325 kgTotal 776 kgDots 471.89
Australian National Championships
PA · 2018-10-13 · 94 kg classRaw1st place
VIC, Australia
Squat 260 kgBench 165 kgDead 315 kgTotal 740 kgDots 469.26
Asia Pacific Challenge
WP · 2018-04-20 · 105 kg classRaw2nd place
NSW, Australia
Squat 262.5 kgBench 172.5 kgDead 322.5 kgTotal 757.5 kgDots 462.90
The Strength Fortress End of Year Challenge
PA · 2017-12-17 · 93 kg classRaw1st place
VIC, Australia
Squat 260 kgBench 167.5 kgDead 310 kgTotal 737.5 kgDots 469.84
Australia National Open Championships
PA · 2017-10-13 · 93 kg classRaw2nd place
VIC, Australia
Squat 265 kgBench 170 kgDead 318 kgTotal 753 kgDots 480.09
Obsidian Showdown II
PA · 2017-03-19 · 93 kg classRaw1st place
VIC, Australia
Squat 262.5 kgBench 162.5 kgDead 316 kgTotal 741 kgDots 472.94
Obsidian Strength V
PA · 2016-05-22 · 93 kg classRaw1st place
VIC, Australia
Squat 240 kgBench 160 kgDead 300 kgTotal 700 kgDots 448.67
Obsidian Classic IV
PA · 2016-03-13 · 93 kg classRaw1st place
VIC, Australia
Squat —Bench 170 kgDead —Total —Dots 108.93
Commonwealth Championships
CommonwealthPF · 2015-12-01 · 93 kg classRaw2nd place
BC, Canada
Squat 235 kgBench 157.5 kgDead 280 kgTotal 672.5 kgDots 430.58
Australian Junior Master Bench and Blind Championships
PA · 2015-08-14 · 93 kg classRaw2nd place
VIC, Australia
Squat 227.5 kgBench 152.5 kgDead 267.5 kgTotal 647.5 kgDots 414.36
Obsidian Open
PA · 2015-05-16 · 93 kg classRaw1st place
VIC, Australia
Squat 217.5 kgBench 152.5 kgDead 245 kgTotal 615 kgDots 396.78
RiseUp Challenge
PA · 2014-10-04 · 93 kg classRaw1st place
VIC, Australia
Squat 205 kgBench 130 kgDead 245 kgTotal 580 kgDots 379.48

Hung Phan

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Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks