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Nicola Murphy's career best to date is 335 kg, set in 2022 at age 40. Their total grew 70 kg over 0.7 years between their first meet and that mark (~107.4 kg/year). Career variance was 95% squat-driven.
Career-best meet: British Equipped Championships · BP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-05-30 | SWPLA Qualifier | Raw | 87.5 | 47.5 | 130 | 265 | 326.53 |
| 2021-08-21 | All England Ladies | Single-ply | 120 | 60 | 132.5 | 312.5 | 380.91 |
| 2022-01-23 | British Equipped Championships | Single-ply | 140 | 65 | 130 | 335 | 390.16 |
| 2022-07-06 | European Masters Equipped Powerlifting Championships | Single-ply | 130 | 67.5 | 130 | 327.5 | 383.5 |
| 2022-10-09 | East Midlands Bench Press Championships | Single-ply | — | 70 | — | — | 80.62 |
| 2022-12-03 | Holiday Heave | Raw | 92.5 | 45 | 120 | 257.5 | 298.93 |
| 2022-12-10 | Home Nations Championships | Single-ply | 127.5 | 62.5 | 142.5 | 332.5 | 386.32 |
| 2023-03-05 | British Equipped Bench Press Championships | Single-ply | — | 62.5 | — | — | 73.14 |
| 2023-07-05 | European Equipped Masters Powerlifting Championships | Single-ply | 135 | — | 137.5 | — | — |
| 2023-07-23 | Anglian Open | Single-ply | 90 | 70 | 150 | 310 | 357.02 |
| 2023-07-31 | European Bench Press Championships | Single-ply | — | 72.5 | — | — | 84.02 |
| 2023-11-19 | Unified Strength Qualifier | Single-ply | 85 | 60 | 140 | 285 | 349.73 |
| 2024-02-24 | British Equipped Bench Press Championships | Single-ply | — | 65 | — | — | 80.31 |
| 2024-04-13 | English Bench Press Championships | Raw | — | 45 | — | — | 55.3 |
| 2024-05-22 | World Bench Press Championships | Single-ply | — | 65 | — | — | 80.37 |
| 2024-06-22 | All England | Single-ply | 110 | 62.5 | 135 | 307.5 | 380.46 |
| 2024-08-05 | European Bench Press Championships | Single-ply | — | 67.5 | — | — | 83.17 |
| 2024-09-22 | Anglian Bench | Single-ply | — | 65 | — | — | 79.76 |
| 2025-01-18 | British Equipped Championships | Single-ply | — | 62.5 | — | — | 77.01 |
vs Single-ply · 52 kg class · masters-1 · UK · drug-tested
vs Single-ply · 52 kg class · masters-1 · drug-tested
vs Single-ply · 52 kg class · open · drug-tested
vs Single-ply · 57 kg class · masters-1 · drug-tested