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Hennis Washington III's career best to date is 517.5 kg, set in 2025 at age 55.
Career-best meet: 8th Annual Greater Tampa Classic Open Championship · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-03-23 | 4th Annual TFX Training Facility Open Championships | Single-ply | — | — | 210 | — | 168.93 |
| 2024-07-06 | 33rd Annual Florida State Open Championships | Single-ply | — | — | 220 | — | 183.35 |
| 2024-09-21 | 6th Annual Ocala Open Iron Legion Championships | Single-ply | — | — | 210 | — | 170.46 |
| 2025-07-05 | 34th Annual Florida State Championships | Single-ply | — | — | 205 | — | 165.05 |
| 2025-12-07 | 8th Annual Greater Tampa Classic Open Championship | Single-ply | 195 | 100 | 222.5 | 517.5 | 423.29 |
vs Single-ply · 66 kg class · masters-2 · USA · drug-tested
vs Single-ply · 66 kg class · masters-2 · drug-tested