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Emily Conti's career best to date is 270 kg, set in 2026 at age 24. Their total grew 10 kg over 1.2 years between their first meet and that mark (~8.0 kg/year). Career variance was 79% deadlift-driven.
Career-best meet: Tested Southeast Regionals at Battle of the Bay · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Miami Throwdown | Raw | 85 | — | 105 | — | — |
| 2024-11-23 | Miami Throwdown November | Raw | 92.5 | 50 | 117.5 | 260 | 304.27 |
| 2025-07-26 | Open Iron Knightmare 7 | Raw | 90 | 47.5 | 115 | 252.5 | 282.3 |
| 2026-02-21 | Tested Southeast Regionals at Battle of the Bay | Wraps | 95 | 50 | 125 | 270 | 295.92 |
vs Wraps · 67.5 kg class · open · USA · drug-tested + not tested
vs Wraps · 67.5 kg class · open · drug-tested + not tested