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Mia Elfer's career best to date is 345 kg, set in 2021 at age 16. Their total grew 124.9 kg over 2.3 years between their first meet and that mark (~54.4 kg/year).
Career-best meet: High School and Teen National Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-02-09 | Covington Qualifier | Single-ply | 95.3 | 45.4 | 79.4 | 220.1 | 221.14 |
| 2019-03-28 | High School Nationals | Single-ply | 107.5 | 47.5 | 102.5 | 257.5 | 258.65 |
| 2020-02-08 | Covington Qualifier | Single-ply | 142.9 | 61.2 | 120.2 | 324.3 | 316.11 |
| 2021-05-27 | High School and Teen National Championship | Single-ply | 137.5 | 75 | 132.5 | 345 | 322.99 |
vs Single-ply · 84 kg class · sub-junior · USA · drug-tested
vs Single-ply · 84 kg class · sub-junior · drug-tested