Ciar White

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Male · SCOTLAND

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Career highlights

Best total

727.5 kg

Raw · 93 kg · drug-tested · 2026

Best squat

262.5 kg

Raw · 93 kg · drug-tested · 2026

Best bench

165 kg

Raw · 93 kg · drug-tested · 2026

Best deadlift

300 kg

Raw · 93 kg · drug-tested · 2026

Best DOTS

469.10

Raw · 93 kg · drug-tested · 2026

Career summary

Ciar White's career best to date is 727.5 kg, set in 2026, 7.1 years after their first recorded meet. Their total grew 352.5 kg over 7.1 years between their first meet and that mark (~49.5 kg/year).

Career-best meet: Spring Showdown · EPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-02-10	Scottish Eastern Districts	Raw	140	85	150	375	280.58
2019-07-14	Scottish Juniors Championship	Raw	147.5	82.5	182.5	412.5	312.35
2019-10-30	British Juniors Classic Powerlifting Championships	Raw	157.5	87.5	200	445	330.39
2020-01-18	Eastern Districts	Raw	165	95	212.5	472.5	349.15
2021-07-11	Summer Open	Raw	192.5	112.5	242.5	547.5	386.97
2022-02-06	Eastern Districts	Raw	220	120	250	590	402.45
2022-05-12	British Junior & Sub-Junior Championships	Raw	225	127.5	270	622.5	424.62
2022-08-13	Series 10	Raw	210	130	265	605	407.06
2022-11-28	Commonwealth Championships	Raw	217.5	125	262.5	605	411.39
2023-07-15	Scottish Classic Championships	Raw	227.5	140	270	637.5	433.94
2024-01-27	Scottish University and College Championships	Raw	247.5	150	285	682.5	440.57
2024-03-19	British Junior Powerlifting Championships	Raw	245	152.5	287.5	685	441.94
2024-04-26	British University Powerlifting Championships	Raw	255	155	295	705	455.35
2024-10-04	Commonwealth Championships	Raw	250	160	287.5	697.5	453.18
2025-02-28	Memorial Marion Hammang	Raw	252.5	157.5	285	695	447.16
2025-07-05	Scottish Classic Championships	Raw	260	165	285	710	453.39
2026-03-28	Spring Showdown	Raw	262.5	165	300	727.5	469.1

Competition history · 17 meets

Spring Showdown
EPA · 2026-03-28 · 93 kg classRawG
NW, United Kingdom
Squat 262.5 kgBench 165 kgDead 300 kgTotal 727.5 kgDots 469.10
Scottish Classic Championships
ScottishPL · 2025-07-05 · 93 kg classRaw3rd place
SCOTLAND
Squat 260 kgBench 165 kgDead 285 kgTotal 710 kgDots 453.39
Memorial Marion Hammang
EPF · 2025-02-28 · 93 kg classRaw4th place
Luxembourg
Squat 252.5 kgBench 157.5 kgDead 285 kgTotal 695 kgDots 447.16
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 93 kg classRaw6th place
South Africa
Squat 250 kgBench 160 kgDead 287.5 kgTotal 697.5 kgDots 453.18
British University Powerlifting Championships
BP · 2024-04-26 · 93 kg classRaw8th place
WALES
Squat 255 kgBench 155 kgDead 295 kgTotal 705 kgDots 455.35
British Junior Powerlifting Championships
BP · 2024-03-19 · 93 kg classRaw16th place
WM, United Kingdom
Squat 245 kgBench 152.5 kgDead 287.5 kgTotal 685 kgDots 441.94
Scottish University and College Championships
ScottishPL · 2024-01-27 · 93 kg classRaw3rd place
SCOTLAND
Squat 247.5 kgBench 150 kgDead 285 kgTotal 682.5 kgDots 440.57
Scottish Classic Championships
ScottishPL · 2023-07-15 · 83 kg classRaw1st place
SCOTLAND
Squat 227.5 kgBench 140 kgDead 270 kgTotal 637.5 kgDots 433.94
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 83 kg classRaw7th place
New Zealand
Squat 217.5 kgBench 125 kgDead 262.5 kgTotal 605 kgDots 411.39
Series 10
ABS · 2022-08-13Raw4th place
Ireland
Squat 210 kgBench 130 kgDead 265 kgTotal 605 kgDots 407.06
British Junior & Sub-Junior Championships
BP · 2022-05-12 · 83 kg classRaw9th place
United Kingdom
Squat 225 kgBench 127.5 kgDead 270 kgTotal 622.5 kgDots 424.62
Eastern Districts
ScottishPL · 2022-02-06 · 83 kg classRaw3rd place
SCOTLAND
Squat 220 kgBench 120 kgDead 250 kgTotal 590 kgDots 402.45
Summer Open
ScottishPL · 2021-07-11 · 83 kg classRaw5th place
SCOTLAND
Squat 192.5 kgBench 112.5 kgDead 242.5 kgTotal 547.5 kgDots 386.97
Eastern Districts
ScottishPL · 2020-01-18 · 74 kg classRaw3rd place
SCOTLAND
Squat 165 kgBench 95 kgDead 212.5 kgTotal 472.5 kgDots 349.15
British Juniors Classic Powerlifting Championships
BP · 2019-10-30 · 74 kg classRaw6th place
United Kingdom
Squat 157.5 kgBench 87.5 kgDead 200 kgTotal 445 kgDots 330.39
Scottish Juniors Championship
ScottishPL · 2019-07-14 · 74 kg classRaw1st place
SCOTLAND
Squat 147.5 kgBench 82.5 kgDead 182.5 kgTotal 412.5 kgDots 312.35
Scottish Eastern Districts
ScottishPL · 2019-02-10 · 74 kg classRaw3rd place
SCOTLAND
Squat 140 kgBench 85 kgDead 150 kgTotal 375 kgDots 280.58

Ciar White

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Career highlights

Career summary

Progression

Competition history · 17 meets

Where this lifter ranks

Where this lifter ranks