Zbigniew Cabaj

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UnclaimedGPCGPC-POLWPAWPAUWUAP

Male · Born 1955 · Poland

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Career highlights

Best total

490 kg

Wraps · 90 kg · 65-69 · 2023

Best squat

170 kg

Wraps · 90 kg · 65-69 · 2020

Best bench

130 kg

Raw · 90 kg · 65-69 · 2023

Best deadlift

210 kg

Raw · 90 kg · 65-69 · 2021

Best DOTS

320.12

Wraps · 90 kg · 65-69 · 2023

Career summary

Zbigniew Cabaj's career best to date is 490 kg, set in 2023 at age 68. Career variance was 55% bench-driven.

Career-best meet: XIV Poland Champ · GPC-POL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-06-25	European Championships	Raw	—	130	—	—	84.66
2018-06-13	European Championships	Raw	—	130	—	—	83.82
2018-10-15	World Championships	Raw	—	—	200	—	127.99
2019-04-23	International Polish Championships	Raw	—	—	205	—	132.63
2019-10-20	World Championships	Raw	—	—	210	—	136.48
2019-11-21	European Championships	Raw	—	—	200	—	130.28
2020-10-26	Puts Poland Championships	Wraps	170	—	—	—	111.19
2021-04-14	World Championships	Raw	—	120	200	—	209.37
2021-10-18	World Championships	Raw	—	—	210	—	138.1
2023-03-18	XIV Poland Champ	Wraps	155	130	205	490	320.12
2023-11-16	European Championships	Raw	—	130	205	—	221.51
2024-03-16	XV Poland Champ	Raw	—	—	200	—	132
2024-10-27	World Championships	Wraps	150	120	190	460	303.23
2025-03-12	XVI Poland Champ	Raw	—	—	190	—	125.87
2025-11-13	European Championships	Raw	150	110	190	450	296.82
2026-04-18	XVII Polish Champ	Raw	—	—	180	—	120.08

Competition history · 16 meets

XVII Polish Champ
GPC-POL · 2026-04-18 · 90 kg classRaw1st place
Poland
Squat —Bench —Dead 180 kgTotal —Dots 120.08
European Championships
WPA · 2025-11-13 · 90 kg classRaw1st place
Poland
Squat 150 kgBench 110 kgDead 190 kgTotal 450 kgDots 296.82
XVI Poland Champ
GPC-POL · 2025-03-12 · 90 kg classRaw1st place
Poland
Squat —Bench —Dead 190 kgTotal —Dots 125.87
World Championships
WPA · 2024-10-27 · 90 kg classWraps1st place
Poland
Squat 150 kgBench 120 kgDead 190 kgTotal 460 kgDots 303.23
XV Poland Champ
GPC-POL · 2024-03-16 · 90 kg classRaw1st place
Poland
Squat —Bench —Dead 200 kgTotal —Dots 132.00
European Championships
WPA · 2023-11-16 · 90 kg classRaw1st place
Poland
Squat —Bench 130 kgDead 205 kgTotal —Dots 221.51
XIV Poland Champ
GPC-POL · 2023-03-18 · 90 kg classWraps1st place
Poland
Squat 155 kgBench 130 kgDead 205 kgTotal 490 kgDots 320.12
World Championships
GPC · 2021-10-18 · 90 kg classRaw2nd place
Poland
Squat —Bench —Dead 210 kgTotal —Dots 138.10
World Championships
WPA · 2021-04-14 · 90 kg classRaw1st place
Poland
Squat —Bench 120 kgDead 200 kgTotal —Dots 209.37
Puts Poland Championships
GPC-POL · 2020-10-26 · 90 kg classWraps1st place
Poland
Squat 170 kgBench —Dead —Total —Dots 111.19
European Championships
WPAU · 2019-11-21 · 90 kg classRaw1st place
Poland
Squat —Bench —Dead 200 kgTotal —Dots 130.28
World Championships
GPC · 2019-10-20 · 90 kg classRaw2nd place
Slovakia
Squat —Bench —Dead 210 kgTotal —Dots 136.48
International Polish Championships
GPC · 2019-04-23 · 90 kg classRaw1st place
Poland
Squat —Bench —Dead 205 kgTotal —Dots 132.63
World Championships
WUAP · 2018-10-15 · 100 kg classRaw2nd place
Slovakia
Squat —Bench —Dead 200 kgTotal —Dots 127.99
European Championships
WUAP · 2018-06-13 · 100 kg classRaw2nd place
Poland
Squat —Bench 130 kgDead —Total —Dots 83.82
European Championships
GPC · 2017-06-25 · 90 kg classRaw2nd place
Poland
Squat —Bench 130 kgDead —Total —Dots 84.66