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Amy Zynda's career best to date is 292.5 kg, set in 2023 at age 45. Their total grew 50 kg over 5.4 years between their first meet and that mark (~9.2 kg/year). Career variance was 60% deadlift-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-01-20 | Wisconsin Rookie State Championships | Raw | 82.5 | 50 | 110 | 242.5 | 232.81 |
| 2018-04-07 | 920 Raw Open | Raw | 85 | 50 | 120 | 255 | 255.15 |
| 2018-08-25 | Wolf Open | Raw | 87.5 | 52.5 | 122.5 | 262.5 | 263.36 |
| 2019-01-19 | WI State Championship | Raw | 85 | 47.5 | 120 | 252.5 | 251.68 |
| 2020-09-19 | 920 Raw Open | Raw | 80 | — | 120 | — | — |
| 2022-01-22 | WI Open and Masters State Championship | Raw | 90 | 50 | 120 | 260 | 246.85 |
| 2022-04-30 | Wisconsin Ladies of Iron | Raw | 95 | 50 | 127.5 | 272.5 | 257.24 |
| 2023-01-21 | Wisconsin State Open | Raw | 100 | 52.5 | 130 | 282.5 | 267.36 |
| 2023-06-24 | Wolf Open | Raw | 102.5 | 52.5 | 137.5 | 292.5 | 276.3 |
| 2024-04-13 | Wisconsin State Championship | Raw | 95 | 45 | 130 | 270 | 253.93 |
| 2025-09-06 | Midwest Regionals | Raw | 90 | 50 | 115 | 255 | 241.79 |
vs Raw · 82.5 kg class · masters-1 · USA · drug-tested
vs Raw · 82.5 kg class · masters-1 · drug-tested
vs Raw · any class · masters-1 · drug-tested