Kyle Nelson

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Male · Born 1988 · United States of America · KY

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Career highlights

Best total

567.5 kg

Raw · 110 kg · 35-39 · 2022

Best squat

225 kg

Single-ply · 60 kg · 16-17 · drug-tested · 2012

Best bench

137.5 kg

Raw · 120 kg · 35-39 · drug-tested · 2026

Best deadlift

222.5 kg

Single-ply · 60 kg · 16-17 · drug-tested · 2012

Best DOTS

487.03

Single-ply · 60 kg · 16-17 · drug-tested · 2012

Career summary

Kyle Nelson's career best to date is 567.5 kg, set in 2022 at age 34. Their total grew 147.5 kg over 19.7 years between their first meet and that mark (~7.5 kg/year). 6.0-year gap in their competition record between 2003 and 2009. Career variance was 51% squat-driven.

Career-best meet: Kentucky State Championships · USPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-03-21	High School Nationals	Single-ply	135	85	200	420	303.93
2009-04-03	High School Nationals	Single-ply	137.5	60	145	342.5	340.71
2010-03-26	High School Nationals	Single-ply	160	77.5	177.5	415	403.41
2011-03-26	High School Nationals	Single-ply	220	110	212.5	542.5	460.42
2011-06-10	Men's Teen Junior Open Nationals	Single-ply	210	115	207.5	532.5	455.24
2011-08-30	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	205	110	207.5	522.5	452.03
2012-03-23	High School Nationals	Single-ply	225	117.5	222.5	565	487.03
2016-04-16	South West Open	Raw	170	122.5	195	487.5	314.52
2019-06-08	Badger Open	Raw	175	105	170	450	387.34
2022-12-04	Kentucky State Championships	Raw	215	132.5	220	567.5	339.82
2026-04-12	Big Iron Challenge	Raw	197.5	137.5	215	550	322.73

Competition history · 27 meets

Big Iron Challenge
AMP · 2026-04-12 · 120 kg classRaw2nd place
KY, United States of America
Squat 197.5 kgBench 137.5 kgDead 215 kgTotal 550 kgDots 322.73
Kentucky State Championships
USPA · 2022-12-04 · 110 kg classRaw4th place
KY, United States of America
Squat 215 kgBench 132.5 kgDead 220 kgTotal 567.5 kgDots 339.82
Powermania
RPS · 2020-10-10 · 100 kg classRaw1st place
KY, United States of America
Squat —Bench —Dead —Total —Dots 192.61
Badger Open
USAPL · 2019-06-08 · 59 kg classRaw1st place
WI, United States of America
Squat 175 kgBench 105 kgDead 170 kgTotal 450 kgDots 387.34
Smithville Powerlifting Championships
THSPA · 2018-01-27 · 109.7 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 356.45
Giddings Invitational
THSPA · 2018-01-13 · 109.7 kg classSingle-ply3rd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 328.69
Region 2 Div 2 Championship
THSPA · 2017-03-11 · 99.7 kg classSingle-ply6th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 345.12
Navasota Invitational
THSPA · 2017-02-25 · 99.7 kg classSingle-ply7th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 336.74
Rice Consolidated Saturday Meet
THSPA · 2017-02-18 · 109.7 kg classSingle-ply6th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 321.79
Smithville Powerlifting Championshipts
THSPA · 2017-01-21 · 109.7 kg classSingle-ply4th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 299.42
Giddings Invitational
THSPA · 2017-01-14 · 109.7 kg classSingle-ply5th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 284.87
South West Open
EPA · 2016-04-16 · 93 kg classRaw22nd place
United Kingdom
Squat 170 kgBench 122.5 kgDead 195 kgTotal 487.5 kgDots 314.52
Rice Saturday Meet
THSPA · 2016-02-20 · 109.7 kg classSingle-ply12th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 271.78
Rice Thursday Meet
THSPA · 2016-02-11 · 109.7 kg classSingle-ply9th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 256.49
Smithville Powerlifting Champions
THSPA · 2016-01-23 · 109.7 kg classSingle-ply7th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 236.37
Giddings Meet
THSPA · 2016-01-16 · 109.7 kg classSingle-ply4th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 234.58
Weimar Wildcat Invitational
THSPA · 2016-01-09 · 109.7 kg classSingle-ply7th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 221.98
High School Nationals
USAPL · 2012-03-23 · 60 kg classSingle-ply1st place
WI, United States of America
Squat 225 kgBench 117.5 kgDead 222.5 kgTotal 565 kgDots 487.03
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2011-08-30 · 59 kg classSingle-ply3rd place
SK, Canada
Squat 205 kgBench 110 kgDead 207.5 kgTotal 522.5 kgDots 452.03
Big Sky State Games
APF · 2011-07-23 · 90 kg classRaw1st place
MT, United States of America
Squat —Bench —Dead —Total —Dots 129.05
Men's Teen Junior Open Nationals
USAPL · 2011-06-10 · 60 kg classSingle-ply2nd place
MS, United States of America
Squat 210 kgBench 115 kgDead 207.5 kgTotal 532.5 kgDots 455.24
High School Nationals
USAPL · 2011-03-26 · 60 kg classSingle-ply1st place
TX, United States of America
Squat 220 kgBench 110 kgDead 212.5 kgTotal 542.5 kgDots 460.42
High School Nationals
USAPL · 2010-03-26 · 52 kg classSingle-ply1st place
WI, United States of America
Squat 160 kgBench 77.5 kgDead 177.5 kgTotal 415 kgDots 403.41
Summer Classic
USAPL · 2009-07-11 · 52 kg classSingle-ply1st place
WI, United States of America
Squat —Bench —Dead —Total —Dots 344.90
High School Nationals
USAPL · 2009-04-03 · 52 kg classSingle-ply1st place
TX, United States of America
Squat 137.5 kgBench 60 kgDead 145 kgTotal 342.5 kgDots 340.71
High School Nationals
USAPL · 2003-03-21 · 75 kg classSingle-ply15th place
NE, United States of America
Squat 135 kgBench 85 kgDead 200 kgTotal 420 kgDots 303.93
High School National Powerlifting Championships
USAPL · 2002-03-14 · 75 kg classSingle-plyDQ
TX, United States of America
Squat —Bench —Dead —Total —

Kyle Nelson

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Career highlights

Career summary

Progression

Competition history · 27 meets

Where this lifter ranks

Where this lifter ranks