Arild Bokneberg

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Male · Born 1978 · Norway

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Career highlights

Best total

742.5 kg

Single-ply · 100 kg · 24-34 · drug-tested · 2010

Best squat

275 kg

Single-ply · 100 kg · 24-34 · drug-tested · 2010

Best bench

210 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2011

Best deadlift

272.5 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2011

Best DOTS

464.75

Single-ply · 100 kg · 24-34 · drug-tested · 2010

Career summary

Arild Bokneberg's career best to date is 742.5 kg, set in 2010 at age 32. Their total grew 200 kg over 13.3 years between their first meet and that mark (~15.0 kg/year). 4.5-year gap in their competition record between 2004 and 2009. Career variance was 85% squat-driven.

Career-best meet: RM sør-vest · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1996-11-02	Junior NM	Single-ply	190	127.5	225	542.5	395.74
1998-03-22	A-NM styrkeløft	Single-ply	225	142.5	242.5	610	425.73
1998-11-07	Junior NM	Single-ply	230	142.5	240	612.5	420.5
1999-05-08	KM Rogaland	Single-ply	185	147.5	220	552.5	379.58
1999-10-05	World Juniors Powerlifting Championships	Single-ply	240	160	255	655	445.23
1999-11-13	NM styrkeløft junior	Single-ply	230	142.5	242.5	615	420.7
2004-03-19	NM	Single-ply	265	177.5	270	712.5	463.86
2004-07-23	Western European Cup	Single-ply	260	180	260	700	452.87
2009-02-21	RM Sør-vest	Single-ply	250	—	—	—	—
2009-04-29	Seriestevne	Single-ply	225	140	225	590	381.92
2009-06-05	NM Styrkeløft	Single-ply	245	182.5	255	682.5	441.8
2009-10-17	Syd-Norsk mesterskap	Single-ply	257.5	—	—	—	—
2010-02-28	RM sør-vest	Single-ply	275	202.5	265	742.5	464.75
2010-04-28	Klubbstevne	Single-ply	100	200	250	550	338.68
2010-06-04	NM	Single-ply	270	—	260	—	—
2010-07-28	Klubbstevne	Single-ply	265	195	250	710	442.74
2010-08-18	Klubbstevne	Single-ply	—	205	—	—	127.02
2010-08-28	Nordic Powerlifting Championships	Single-ply	270	205	265	740	462.97
2010-12-11	Julestevne	Single-ply	260	195	265	720	454.4
2011-02-19	RM Sørvest	Single-ply	—	—	260	—	—
2011-03-26	NM Benkpress	Single-ply	—	190	—	—	121.08
2011-04-06	Seriestevne	Single-ply	260	200	260	720	456.93
2011-06-03	NM	Single-ply	260	195	260	715	455.63
2011-10-19	Klubbstevne	Single-ply	—	210	272.5	—	—
2012-05-09	Lagseriestevne	Single-ply	270	—	250	—	—
2012-06-01	NM	Single-ply	270	—	—	—	—
2012-06-16	Åpent stevne	Raw	200	160	235	595	368.17

Competition history · 43 meets

Åpent stevne
NSF · 2012-06-16 · 105 kg classRaw3rd place
Norway
Squat 200 kgBench 160 kgDead 235 kgTotal 595 kgDots 368.17
NM
NSF · 2012-06-01 · 105 kg classSingle-plyDQ
Norway
Squat 270 kgBench —Dead —Total —
Lagseriestevne
NSF · 2012-05-09 · 105 kg classSingle-plyDQ
Norway
Squat 270 kgBench —Dead 250 kgTotal —
Klubbstevne
NSF · 2011-10-19 · 105 kg classSingle-plyDQ
Norway
Squat —Bench 210 kgDead 272.5 kgTotal —
NM
NSF · 2011-06-03 · 93 kg classSingle-ply5th place
Norway
Squat 260 kgBench 195 kgDead 260 kgTotal 715 kgDots 455.63
Seriestevne
NSF · 2011-04-06 · 105 kg classSingle-ply1st place
Norway
Squat 260 kgBench 200 kgDead 260 kgTotal 720 kgDots 456.93
NM Benkpress
NSF · 2011-03-26 · 93 kg classSingle-ply8th place
Norway
Squat —Bench 190 kgDead —Total —Dots 121.08
RM Sørvest
NSF · 2011-02-19 · 93 kg classSingle-plyDQ
Norway
Squat —Bench —Dead 260 kgTotal —
Julestevne
NSF · 2010-12-11 · 100 kg classSingle-ply1st place
Norway
Squat 260 kgBench 195 kgDead 265 kgTotal 720 kgDots 454.40
Nordic Powerlifting Championships
NordicPF · 2010-08-28 · 100 kg classSingle-ply6th place
Norway
Squat 270 kgBench 205 kgDead 265 kgTotal 740 kgDots 462.97
Klubbstevne
NSF · 2010-08-18 · 100 kg classSingle-ply1st place
Norway
Squat —Bench 205 kgDead —Total —Dots 127.02
Klubbstevne
NSF · 2010-07-28 · 100 kg classSingle-ply1st place
Norway
Squat 265 kgBench 195 kgDead 250 kgTotal 710 kgDots 442.74
NM
NSF · 2010-06-04 · 100 kg classSingle-plyDQ
Norway
Squat 270 kgBench —Dead 260 kgTotal —
Klubbstevne
NSF · 2010-04-28 · 100 kg classSingle-ply1st place
Norway
Squat 100 kgBench 200 kgDead 250 kgTotal 550 kgDots 338.68
RM sør-vest
NSF · 2010-02-28 · 100 kg classSingle-ply1st place
Norway
Squat 275 kgBench 202.5 kgDead 265 kgTotal 742.5 kgDots 464.75
Syd-Norsk mesterskap
NSF · 2009-10-17 · 90 kg classSingle-plyDQ
Norway
Squat 257.5 kgBench —Dead —Total —
NM Styrkeløft
NSF · 2009-06-05 · 90 kg classSingle-ply3rd place
Norway
Squat 245 kgBench 182.5 kgDead 255 kgTotal 682.5 kgDots 441.80
Seriestevne
NSF · 2009-04-29 · 90 kg classSingle-ply1st place
Norway
Squat 225 kgBench 140 kgDead 225 kgTotal 590 kgDots 381.92
RM Sør-vest
NSF · 2009-02-21 · 90 kg classSingle-plyDQ
Norway
Squat 250 kgBench —Dead —Total —
NM Benkpress
NSF · 2004-08-28 · 90 kg classSingle-ply5th place
Norway
Squat —Bench —Dead —Total —Dots 122.92
Western European Cup
EPF · 2004-07-23 · 90 kg classSingle-ply3rd place
Norway
Squat 260 kgBench 180 kgDead 260 kgTotal 700 kgDots 452.87
NM Lag
NSF · 2004-06-12 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 446.55
NM
NSF · 2004-03-19 · 90 kg classSingle-ply3rd place
Norway
Squat 265 kgBench 177.5 kgDead 270 kgTotal 712.5 kgDots 463.86
Seriestevne
NSF · 2004-01-22 · 90 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne
NSF · 2004-01-21 · 90 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Serie Cup
NSF · 2003-10-20 · 90 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne
NSF · 2003-09-24 · 90 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Nordisk
NSF · 2003-09-06 · 90 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 456.38
Kretsmesterskap
NSF · 2003-05-24 · 90 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Open Powerlifting Championships
NSF · 2003-03-29 · 90 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 438.07
Lag NM
NSF · 2002-12-07 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 440.66
Seriestevne
NSF · 2002-10-23 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 445.50
Seriestevne
NSF · 2002-02-07 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 417.15
Markløftstevne
NSF · 2000-06-26 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 170.05
Kretsmesterskap
NSF · 2000-06-03 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 437.96
NM styrkeløft junior
NSF · 1999-11-13 · 82.5 kg classSingle-ply1st place
Norway
Squat 230 kgBench 142.5 kgDead 242.5 kgTotal 615 kgDots 420.70
World Juniors Powerlifting Championships
IPF · 1999-10-05 · 82.5 kg classSingle-ply9th place
Czech Republic
Squat 240 kgBench 160 kgDead 255 kgTotal 655 kgDots 445.23
KM Rogaland
NSF · 1999-05-08 · 82.5 kg classSingle-ply1st place
Norway
Squat 185 kgBench 147.5 kgDead 220 kgTotal 552.5 kgDots 379.58
Junior NM
NSF · 1998-11-07 · 82.5 kg classSingle-ply2nd place
Norway
Squat 230 kgBench 142.5 kgDead 240 kgTotal 612.5 kgDots 420.50
World Juniors Powerlifting Championships
IPF · 1998-10-21 · 82.5 kg classSingle-plyDQ
Hungary
Squat —Bench —Dead —Total —
Junior VM
NSF · 1998-10-20 · 82.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
A-NM styrkeløft
NSF · 1998-03-22 · 82.5 kg classSingle-ply10th place
Norway
Squat 225 kgBench 142.5 kgDead 242.5 kgTotal 610 kgDots 425.73
Junior NM
NSF · 1996-11-02 · 75 kg classSingle-ply3rd place
Norway
Squat 190 kgBench 127.5 kgDead 225 kgTotal 542.5 kgDots 395.74

Arild Bokneberg

Is this you?

Career highlights

Career summary

Progression

Competition history · 43 meets

Where this lifter ranks

Where this lifter ranks