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Ashley Ehmling's career best to date is 387.5 kg, set in 2026 at age 31. Their total grew 12.5 kg over 1.6 years between their first meet and that mark (~7.8 kg/year). Career variance was 89% bench-driven.
Career-best meet: Heavy Singles · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Iron Triathlon | Raw | 145 | — | 155 | — | — |
| 2024-07-06 | 2 Hot 2 Meet | Raw | 155 | 67.5 | 152.5 | 375 | 329.3 |
| 2024-10-19 | Gameday Anniversary | Raw | 155 | 70 | 160 | 385 | 330.16 |
| 2026-02-14 | Heavy Singles | Raw | 150 | 82.5 | 155 | 387.5 | 319.67 |
vs Raw · 100+ kg class · open · USA · drug-tested
vs Raw · 100+ kg class · open · drug-tested