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Helen Koya's career best to date is 382.5 kg, set in 2017 at age 31. Their total grew 5 kg over 2.5 years between their first meet and that mark (~2.0 kg/year). Career variance was 96% squat-driven.
Career-best meet: SBWC Fall Classic · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-05-02 | Orange County Powerlifting Championships | Single-ply | 130 | 70 | 177.5 | 377.5 | 401.78 |
| 2017-04-29 | SBWC Spring Classic | Raw | 115 | 70 | 182.5 | 367.5 | 401.96 |
| 2017-10-27 | SBWC Fall Classic | Raw | 127.5 | 70 | 185 | 382.5 | 418.37 |
| 2018-04-28 | SBWC Spring Classic | Raw | 130 | 70 | 182.5 | 382.5 | 417.52 |
| 2018-10-27 | SBWC Fall Classic | Raw | 117.5 | 75 | 182.5 | 375 | 403.32 |
vs Raw · 63 kg class · open · USA · drug-tested
vs Raw · 63 kg class · open · drug-tested