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Liz Elfleet's career best to date is 242.5 kg, set in 2024 at age 58. Their total grew 30 kg over 0.6 years between their first meet and that mark (~52.2 kg/year). Career variance was 52% deadlift-driven.
Career-best meet: YNE March Open · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-08-05 | YNEPF Novice | Raw | 70 | 37.5 | 105 | 212.5 | 197.11 |
| 2024-01-13 | AFK x YNE Quiet Series | Raw | 80 | 37.5 | 112.5 | 230 | 221.4 |
| 2024-03-02 | YNE March Open | Raw | 82.5 | 40 | 120 | 242.5 | 236.52 |
| 2024-04-13 | English Bench Press Championships | Raw | — | 42.5 | — | — | 41.57 |
| 2024-04-27 | NESC Open | Raw | 82.5 | 40 | 115 | 237.5 | 232.81 |
| 2024-10-04 | Commonwealth Championships | Raw | — | 40 | — | — | 39.22 |
| 2025-02-01 | Parkhead February Open | Raw | 85 | 40 | 117.5 | 242.5 | 234.88 |
| 2025-04-12 | NESC Open | Raw | 77.5 | 40 | 115 | 232.5 | 224.73 |
| 2025-05-17 | Nottingham Open | Raw | 82.5 | 42.5 | 110 | 235 | 227.61 |
| 2025-09-13 | YNE Juniors Masters and Bench Only | Raw | — | 40 | — | — | 38.82 |
| 2026-03-07 | March Open | Raw | 80 | 40 | 105 | 225 | 218.23 |
| 2026-04-04 | English Bench | Raw | — | 37.5 | — | — | 36.55 |
| 2026-05-02 | All England Masters Championships | Raw | 70 | 37.5 | 105 | 212.5 | 206.1 |
vs Raw · 76 kg class · masters-3 · UK · drug-tested
vs Raw · 76 kg class · masters-3 · drug-tested
vs Raw · 76 kg class · masters-2 · drug-tested