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Ken Howard's career best to date is 790 kg, set in 1999 at age 8. 10.2-year gap in their competition record between 2008 and 2018.
Career-best meet: Men's National Powerlifting Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1995-11-03 | Lifetime Drug Free International Cup | Single-ply | — | — | 344.73 | — | 499.68 |
| 1999-07-16 | Men's National Powerlifting Championships | Single-ply | 295 | 155 | 340 | 790 | 469.32 |
| 2000-07-09 | Men's National Powerlifting Championships | Single-ply | 295 | 160 | 320 | 775 | 461.08 |
vs Single-ply · 110 kg class · youth · drug-tested