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Ken Howard's best meet by DOTS to date came in 1995 at age 29 in the 110 kg class: 843.68 kg at 499.7 DOTS. Their total grew 106.18 kg over 1.6 years between their first meet and that mark (~66.75 kg/year). 10.2-year gap in their competition record between 2008 and 2018. Career variance was 51% squat-driven.
Career-best meet (by DOTS): Lifetime Drug Free International Cup · WNPF
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1994-04-01 | Lifetime Drug Free Nationals | Single-ply | 272.5 | 170 | 295 | 737.5 | 453.94 |
| 1994-07-09 | Lifetime Drug Free Nationals | Multi-ply | 292.57 | 181.44 | 301.64 | 775.64 | 477.42 |
| 1994-10-01 | New York State Championships | Single-ply | 303.91 | 170.1 | 299.37 | 773.38 | 476.03 |
| 1995-11-03 | Lifetime Drug Free International Cup | Single-ply | 317.52 | 190.51 | 344.73 | 843.68 | 499.68 |
| 1996-03-24 | Elite Nationals | Multi-ply | 317.52 | 185.97 | 340.19 | 843.68 | 499.68 |
| 1996-09-14 | International Cup | Multi-ply | 308.44 | 190.51 | 328.85 | 827.81 | 490.28 |
| 1997-01-18 | New York State | Raw | 249.48 | 158.76 | 335.66 | 743.89 | 440.58 |
| 1997-08-22 | Annual PL Championships | Raw | 303.91 | 170.1 | 335.66 | 809.66 | 475.22 |
| 1999-07-16 | Men's National Powerlifting Championships | Single-ply | 295 | 155 | 340 | 790 | 469.32 |
| 2000-03-19 | Western New York | Wraps | 310.71 | 158.76 | 331.12 | 800.59 | 474.16 |
| 2000-07-09 | Men's National Powerlifting Championships | Single-ply | 295 | 160 | 320 | 775 | 461.08 |
| 2001-03-24 | Great Lakes | Raw | 317.52 | 163.29 | 335.66 | 816.47 | 483.57 |
| 2002-11-24 | State PL & BP Championships | Single-ply | 310.71 | 165.56 | 310.71 | 786.98 | 446.03 |
| 2004-10-10 | State Championships | Single-ply | 288.03 | 163.29 | 335.66 | 786.98 | 446.03 |
| 2004-12-18 | Sarge McCray | Raw | — | 158.76 | — | — | — |
| 2005-05-07 | Raw & Police/Fire/Military | Raw | — | 167.83 | — | — | — |
| 2008-02-23 | All-Raw World Cup | Raw | — | 165.56 | — | — | — |
| 2018-05-19 | Western New York Powerlifting Championships | Raw | 227.5 | 137.5 | 262.5 | 627.5 | 365.45 |
| 2024-04-27 | The New England Revolution | Wraps | 149.69 | 120.2 | 183.7 | 453.59 | 299.12 |
No individual-attempt data was recorded for this meet.
No individual-attempt data was recorded for this meet.
No individual-attempt data was recorded for this meet.
No individual-attempt data was recorded for this meet.
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Single-ply · 110 kg class · open · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.