Ken Howard

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Male · Born 1991 · United States of America · MA

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Career highlights

Best total

790 kg

Single-ply · 110 kg · drug-tested · 1999

Best squat

295 kg

Single-ply · 110 kg · drug-tested · 2000

Best bench

160 kg

Single-ply · 110 kg · drug-tested · 2000

Best deadlift

344.7 kg

Single-ply · 110 kg · drug-tested · 1995

Best DOTS

499.68

Multi-ply · 110 kg · drug-tested · 1996

Career summary

Ken Howard's career best to date is 790 kg, set in 1999 at age 8. 10.2-year gap in their competition record between 2008 and 2018.

Career-best meet: Men's National Powerlifting Championships · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1995-11-03	Lifetime Drug Free International Cup	Single-ply	—	—	344.73	—	499.68
1999-07-16	Men's National Powerlifting Championships	Single-ply	295	155	340	790	469.32
2000-07-09	Men's National Powerlifting Championships	Single-ply	295	160	320	775	461.08

Competition history · 19 meets

The New England Revolution
RPS · 2024-04-27 · 90 kg classWraps1st place
MA, United States of America
Squat —Bench —Dead —Total —Dots 299.12
Western New York Powerlifting Championships
USPA · 2018-05-19 · 125 kg classRaw1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 365.45
All-Raw World Cup
WNPF · 2008-02-23 · 100 kg classRaw1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 101.90
Raw & Police/Fire/Military
WNPF · 2005-05-07 · 100 kg classRaw2nd place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 103.30
Sarge McCray
WNPF · 2004-12-18 · 100 kg classRaw1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 97.72
State Championships
USAPL · 2004-10-10 · 125 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 446.03
State PL & BP Championships
USAPL · 2002-11-24 · 125 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 446.03
Great Lakes
ADAU · 2001-03-24 · 110 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 483.57
Men's National Powerlifting Championships
USAPL · 2000-07-09 · 110 kg classSingle-ply10th place
IL, United States of America
Squat 295 kgBench 160 kgDead 320 kgTotal 775 kgDots 461.08
Western New York
WNPF · 2000-03-19 · 110 kg classWraps1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 474.16
Men's National Powerlifting Championships
USAPL · 1999-07-16 · 110 kg classSingle-ply11th place
MO, United States of America
Squat 295 kgBench 155 kgDead 340 kgTotal 790 kgDots 469.32
Annual PL Championships
AAU · 1997-08-22 · 125 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 475.22
New York State
AAU · 1997-01-18 · 110 kg classRaw1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 440.58
International Cup
WNPF · 1996-09-14 · 110 kg classMulti-ply1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 490.28
Elite Nationals
WNPF · 1996-03-24 · 110 kg classMulti-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 499.68
Lifetime Drug Free International Cup
WNPF · 1995-11-03 · 110 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead 344.7 kgTotal —Dots 499.68
New York State Championships
ADFPA · 1994-10-01 · 100 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 476.03
Lifetime Drug Free Nationals
WNPF · 1994-07-09 · 100 kg classMulti-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 477.42
Lifetime Drug Free Nationals
ADFPA · 1994-04-01 · 100 kg classSingle-ply5th place
MD, United States of America
Squat —Bench —Dead —Total —Dots 453.94