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Karina Kirnos's career best to date is 292.5 kg, set in 2019 at age 28. Their total grew 32.5 kg over 2.3 years between their first meet and that mark (~14.3 kg/year). Career variance was 67% squat-driven.
Career-best meet: Russian Championships · WPA-RUS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | Amur Cup | Raw | 100 | 42.5 | 117.5 | 260 | 273.92 |
| 2017-03-11 | National Cup | Raw | 120 | 50 | 120 | 290 | 305.81 |
| 2018-01-12 | CIS Championships | Raw | 110 | 50 | 97.5 | 257.5 | 286.05 |
| 2018-03-17 | National Cup | Raw | 120 | 50 | 105 | 275 | 306.8 |
| 2018-07-20 | Asian Cup | Raw | 125 | 55 | 105 | 285 | 316.27 |
| 2019-03-08 | Russian Championships | Wraps | 120 | 57.5 | 115 | 292.5 | 324.25 |
vs Wraps · 60 kg class · open · Russia · drug-tested + not tested
vs Wraps · 60 kg class · open · drug-tested + not tested