Emma Howey

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UnclaimedUSAPL

Female · Born 2002 · United States of America · WI

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Career highlights

Best total

425 kg

Raw · 75 kg · 20-23 · drug-tested · 2024

Best squat

162.5 kg

Raw · 75 kg · 20-23 · drug-tested · 2024

Best bench

80 kg

Raw · 75 kg · 20-23 · drug-tested · 2024

Best deadlift

185 kg

Raw · 75 kg · 20-23 · drug-tested · 2024

Best DOTS

416.66

Raw · 75 kg · 20-23 · drug-tested · 2024

Career summary

Emma Howey's career best to date is 425 kg, set in 2024 at age 22. Their total grew 60 kg over 1.2 years between their first meet and that mark (~51.3 kg/year).

Career-best meet: Collegiate Nationals · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-02-09	Stars And Stripes Open	Raw	137.5	70	157.5	365	372.57
2023-12-09	Liftmas Open	Raw	155	77.5	177.5	410	408.97
2024-04-11	Collegiate Nationals	Raw	160	80	185	425	416.66
2024-09-05	Raw Nationals	Raw	162.5	80	180	422.5	416.11

Competition history · 4 meets

Raw Nationals
USAPL · 2024-09-05 · 75 kg classRaw11th place
UT, United States of America
Squat 162.5 kgBench 80 kgDead 180 kgTotal 422.5 kgDots 416.11
Collegiate Nationals
USAPL · 2024-04-11 · 75 kg classRaw13th place
GA, United States of America
Squat 160 kgBench 80 kgDead 185 kgTotal 425 kgDots 416.66
Liftmas Open
USAPL · 2023-12-09 · 75 kg classRaw1st place
WI, United States of America
Squat 155 kgBench 77.5 kgDead 177.5 kgTotal 410 kgDots 408.97
Stars And Stripes Open
USAPL · 2023-02-09 · 75 kg classRaw1st place
WI, United States of America
Squat 137.5 kgBench 70 kgDead 157.5 kgTotal 365 kgDots 372.57

Emma Howey

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks