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Emily Byrne's career best to date is 445 kg, set in 2025 at age 20. Their total grew 105 kg over 2.9 years between their first meet and that mark (~36.8 kg/year). Career variance was 55% squat-driven.
Career-best meet: West Midlands Winter Cup · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-02-05 | WM Uni/Mast/Jnrs | Raw | 117.5 | 70 | 152.5 | 340 | 351.92 |
| 2023-04-26 | Gymshark British Junior Championships | Raw | 132.5 | 80.5 | 152.5 | 365.5 | 374.48 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | Raw | 142.5 | 85 | 157.5 | 385 | 397.06 |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | Raw | 142.5 | 87.5 | 157.5 | 387.5 | 400.53 |
| 2024-03-19 | British Junior Powerlifting Championships | Raw | 155 | 92.5 | 162.5 | 410 | 419.38 |
| 2024-04-26 | British University Powerlifting Championships | Raw | 160 | 90 | 170 | 420 | 430.32 |
| 2024-12-07 | FitFest | Raw | 155 | 97.5 | 172.5 | 425 | 436.91 |
| 2025-03-28 | British Junior Powerlifting Championships | Raw | 162.5 | 97.5 | 175 | 435 | 445.69 |
| 2025-12-13 | West Midlands Winter Cup | Raw | 162.5 | 100 | 182.5 | 445 | 456.32 |
| 2026-04-04 | English Bench | Raw | — | 102.5 | — | — | 104.84 |
vs Raw · 69 kg class · junior · UK · drug-tested
vs Raw · 69 kg class · junior · drug-tested