Jennifer Theron

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UnclaimedCPU IPF

Female · Born 1985 · Canada · ON

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Career highlights

Best total

402.5 kg

Raw · 69 kg · 40-44 · drug-tested · 2025

Best squat

147.5 kg

Raw · 69 kg · 40-44 · drug-tested · 2026

Best bench

90 kg

Raw · 76 kg · 40-44 · drug-tested · 2025

Best deadlift

170 kg

Raw · 69 kg · 35-39 · drug-tested · 2023

Best DOTS

413.43

Raw · 69 kg · 40-44 · drug-tested · 2025

Career summary

Jennifer Theron's career best to date is 402.5 kg, set in 2025 at age 40. Their total grew 40 kg over 3.3 years between their first meet and that mark (~12.2 kg/year). 3.7-year gap in their competition record between 2018 and 2021.

Career-best meet: Nationals · CPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-11-19	Central Canadian Powerlifting and Bench Press Championships	Raw	132.5	77.5	152.5	362.5	373.92
2022-05-09	Nationals	Raw	137.5	77.5	157.5	372.5	384.07
2022-11-10	Ontario Provincials	Raw	142.5	82.5	162.5	387.5	399.68
2023-02-13	Nationals	Raw	145	85	170	400	412.22
2023-09-15	OPA Masters and Open Provincial Powerlifting Championship	Raw	145	82.5	160	387.5	398.22
2024-02-18	Central Canadian Championships	Raw	140	85	167.5	392.5	403.43
2024-05-22	World Bench Press Championships	Raw	—	85	—	—	87.31
2024-09-14	Nationals	Raw	—	85	—	—	87.27
2025-03-01	Nationals	Raw	147.5	90	165	402.5	413.43
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	90	—	—	92.65
2025-10-17	OPA Open & Masters Provincial Championship	Raw	—	90	—	—	89.36
2026-03-14	Nationals	Raw	147.5	85	165	397.5	406.56

Competition history · 14 meets

Nationals
CPU · 2026-03-14 · 69 kg classRaw2nd place
NL, Canada
Squat 147.5 kgBench 85 kgDead 165 kgTotal 397.5 kgDots 406.56
OPA Open & Masters Provincial Championship
CPU · 2025-10-17 · 76 kg classRaw1st place
ON, Canada
Squat —Bench 90 kgDead —Total —Dots 89.36
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 69 kg classRaw7th place
Norway
Squat —Bench 90 kgDead —Total —Dots 92.65
Nationals
CPU · 2025-03-01 · 69 kg classRaw2nd place
SK, Canada
Squat 147.5 kgBench 90 kgDead 165 kgTotal 402.5 kgDots 413.43
Nationals
CPU · 2024-09-14 · 69 kg classRaw1st place
PE, Canada
Squat —Bench 85 kgDead —Total —Dots 87.27
World Bench Press Championships
IPF · 2024-05-22 · 69 kg classRaw4th place
TX, United States of America
Squat —Bench 85 kgDead —Total —Dots 87.31
Central Canadian Championships
CPU · 2024-02-18 · 69 kg classRaw1st place
ON, Canada
Squat 140 kgBench 85 kgDead 167.5 kgTotal 392.5 kgDots 403.43
OPA Masters and Open Provincial Powerlifting Championship
CPU · 2023-09-15 · 69 kg classRaw4th place
ON, Canada
Squat 145 kgBench 82.5 kgDead 160 kgTotal 387.5 kgDots 398.22
Nationals
CPU · 2023-02-13 · 69 kg classRaw8th place
BC, Canada
Squat 145 kgBench 85 kgDead 170 kgTotal 400 kgDots 412.22
Ontario Provincials
CPU · 2022-11-10 · 69 kg classRaw2nd place
ON, Canada
Squat 142.5 kgBench 82.5 kgDead 162.5 kgTotal 387.5 kgDots 399.68
Nationals
CPU · 2022-05-09 · 69 kg classRaw8th place
NL, Canada
Squat 137.5 kgBench 77.5 kgDead 157.5 kgTotal 372.5 kgDots 384.07
Central Canadian Powerlifting and Bench Press Championships
CPU · 2021-11-19 · 69 kg classRaw5th place
ON, Canada
Squat 132.5 kgBench 77.5 kgDead 152.5 kgTotal 362.5 kgDots 373.92
Canadian Championship
CPU · 2018-02-19 · 72 kg classRaw9th place
AB, Canada
Squat —Bench —Dead —Total —Dots 396.28
Ontario Open and Masters Provincials
CPU · 2017-11-16 · 72 kg classRaw11th place
ON, Canada
Squat —Bench —Dead —Total —Dots 382.67