Heikki Malkavaara

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Male · Born 1946 · Finland

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Career highlights

Best total

482.5 kg

Single-ply · 82.5 kg · 60-64 · drug-tested · 2006

Best squat

177.5 kg

Single-ply · 82.5 kg · 60-64 · drug-tested · 2006

Best bench

120 kg

Single-ply · 82.5 kg · 60-64 · drug-tested · 2008

Best deadlift

190 kg

Single-ply · 82.5 kg · 60-64 · drug-tested · 2006

Best DOTS

331.73

Single-ply · 82.5 kg · 60-64 · drug-tested · 2006

Career summary

Heikki Malkavaara's career best to date is 482.5 kg, set in 2006 at age 60. Their total grew 32.5 kg over 1.2 years between their first meet and that mark (~26.3 kg/year). 2.3-year gap in their competition record between 2012 and 2015. Career variance was 53% squat-driven.

Career-best meet: World Masters Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-07-07	European Masters Powerlifting Championships	Single-ply	150	115	185	450	313.1
2005-10-04	World Masters Powerlifting Championships	Single-ply	165	115	180	460	320.42
2006-07-05	European Masters Powerlifting Championships	Single-ply	170	110	190	470	325.05
2006-10-02	World Masters Powerlifting Championships	Single-ply	177.5	120	185	482.5	331.73
2007-02-10	Veteraanien ja SIU:n penkkipunnerruksen SM-kisat	Single-ply	—	110	—	—	79.74
2007-06-10	World Masters Powerlifting Championships	Single-ply	160	—	150	—	—
2008-02-09	Veteraanien penkkipunnerruksen SM-kisat	Single-ply	—	100	—	—	69.6
2008-07-01	European Masters Powerlifting Championships	Single-ply	170	120	182.5	472.5	322.44
2008-09-30	World Masters Powerlifting Championships	Single-ply	170	110	187.5	467.5	319.57
2010-02-06	Veteraanien ja VAU penkkipunnerruksen SM-kisat	Single-ply	—	65	—	—	44.59
2011-02-05	Veteraanien ja VAU penkkipunnerruksen SM-kisat	Single-ply	—	85	—	—	61.89
2011-09-26	World Masters Powerlifting Championships	Single-ply	140	100	170	410	283.22
2012-10-02	World Masters Powerlifting Championships	Single-ply	140	100	170	410	279.59
2015-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	75	—	—	54.63
2015-10-17	Voimanosto Rauman mestaruus	Single-ply	105	75	135	315	237.08

Competition history · 27 meets

Voimanosto Rauman mestaruus
SVNL · 2015-10-17 · 74 kg classSingle-ply1st place
Finland
Squat 105 kgBench 75 kgDead 135 kgTotal 315 kgDots 237.08
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2015-02-07 · 74 kg classSingle-ply2nd place
Finland
Squat —Bench 75 kgDead —Total —Dots 54.63
World Masters Powerlifting Championships
IPF · 2012-10-02 · 83 kg classSingle-ply8th place
TX, United States of America
Squat 140 kgBench 100 kgDead 170 kgTotal 410 kgDots 279.59
World Masters Powerlifting Championships
IPF · 2011-09-26 · 83 kg classSingle-ply5th place
ON, Canada
Squat 140 kgBench 100 kgDead 170 kgTotal 410 kgDots 283.22
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2011-02-05 · 74 kg classSingle-ply4th place
Finland
Squat —Bench 85 kgDead —Total —Dots 61.89
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2010-02-06 · 82.5 kg classSingle-ply4th place
Finland
Squat —Bench 65 kgDead —Total —Dots 44.59
World Masters Powerlifting Championships
IPF · 2008-09-30 · 82.5 kg classSingle-ply2nd place
CA, United States of America
Squat 170 kgBench 110 kgDead 187.5 kgTotal 467.5 kgDots 319.57
European Masters Powerlifting Championships
EPF · 2008-07-01 · 82.5 kg classSingle-ply5th place
Luxembourg
Squat 170 kgBench 120 kgDead 182.5 kgTotal 472.5 kgDots 322.44
Veteraanien voimanoston SM-kisat
SVNL · 2008-04-11 · 82.5 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 306.74
Veteraanien penkkipunnerruksen SM-kisat
SVNL · 2008-02-09 · 82.5 kg classSingle-ply2nd place
Finland
Squat —Bench 100 kgDead —Total —Dots 69.60
World Masters Powerlifting Championships
IPF · 2007-06-10 · 75 kg classSingle-plyDQ
Czech Republic
Squat 160 kgBench —Dead 150 kgTotal —
Veteraanien ja SIU:n penkkipunnerruksen SM-kisat
SVNL · 2007-02-10 · 75 kg classSingle-ply3rd place
Finland
Squat —Bench 110 kgDead —Total —Dots 79.74
World Masters Powerlifting Championships
IPF · 2006-10-02 · 82.5 kg classSingle-ply6th place
TX, United States of America
Squat 177.5 kgBench 120 kgDead 185 kgTotal 482.5 kgDots 331.73
European Masters Powerlifting Championships
EPF · 2006-07-05 · 82.5 kg classSingle-ply3rd place
Czech Republic
Squat 170 kgBench 110 kgDead 190 kgTotal 470 kgDots 325.05
World Masters Powerlifting Championships
IPF · 2005-10-04 · 82.5 kg classSingle-ply5th place
South Africa
Squat 165 kgBench 115 kgDead 180 kgTotal 460 kgDots 320.42
European Masters Powerlifting Championships
EPF · 2005-07-07 · 82.5 kg classSingle-ply5th place
Slovakia
Squat 150 kgBench 115 kgDead 185 kgTotal 450 kgDots 313.10
Veteraanien M40 voimanoston SM-kisat
SVNL · 2005-03-19 · 75 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 316.89
Veteraanien M40 voimanoston SM-kisat
SVNL · 2004-03-21 · 75 kg classSingle-ply6th place
Finland
Squat —Bench —Dead —Total —Dots 281.24
Nordic Masters Powerlifting Championships
NordicPF · 2003-04-26 · 75 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 303.93
Veteraanien M40 voimanoston SM-kisat
SVNL · 2003-03-22 · 75 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 289.97
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2003-02-15 · 75 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Veteraanien M40 voimanoston SM-kisat
SVNL · 2002-03-16 · 82.5 kg classSingle-ply8th place
Finland
Squat —Bench —Dead —Total —Dots 271.42
Veteraanien M40 voimanoston SM-kisat
SVNL · 2001-04-22 · 82.5 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 268.03
Penkkipunnerruksen SM-kisat N40
SVNL · 2001-03-11 · 100 kg classSingle-ply7th place
Finland
Squat —Bench —Dead —Total —Dots 83.09
Veteraanien M40 voimanoston SM-kisat
SVNL · 1999-03-27 · 100 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 273.90
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 1999-03-13 · 100 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 83.09
Veteraanien M40 voimanoston SM-kisat
SVNL · 1998-03-28 · 100 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 267.75

Heikki Malkavaara

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Career highlights

Career summary

Progression

Competition history · 27 meets

Where this lifter ranks

Where this lifter ranks