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Howard Williams's career best to date is 465 kg, set in 2023 at age 26. Their total grew 25 kg over 2.1 years between their first meet and that mark (~12.1 kg/year). Career variance was 83% deadlift-driven.
Career-best meet: Michigan Texas Power Bar Open · USPC
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Fall Open | Raw | 147.5 | 95 | 197.5 | 440 | 339.86 |
| 2022-03-12 | State Championships | Raw | 155 | 102.5 | 205 | 462.5 | 359.58 |
| 2023-11-11 | Michigan Texas Power Bar Open | Raw | 153 | 98 | 214 | 465 | 363.53 |
vs Raw · 67.5 kg class · open · USA · drug-tested + not tested
vs Raw · 67.5 kg class · open · drug-tested + not tested