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Helgi Briem's career best to date is 565 kg, set in 2010 at age 47. Their total grew 95 kg over 3.0 years between their first meet and that mark (~31.2 kg/year). 3.3-year gap in their competition record between 2017 and 2020. Career variance was 74% squat-driven.
Career-best meet: Íslandsmeistaramót í kraftlyftingum · KRAFT
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2007-02-24 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingum | Single-ply | 155 | 105 | 210 | 470 | 304.41 |
| 2008-02-23 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingum | Single-ply | 160 | — | 220 | — | — |
| 2008-11-22 | Íslandsmeistaramót í réttstöðulyftu | Single-ply | — | — | 235 | — | 149.83 |
| 2009-04-18 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 160 | 130 | 220 | 510 | 324.49 |
| 2009-11-07 | Bikarmót í kraftlyftingum | Single-ply | 185 | 135 | 230 | 550 | 347.11 |
| 2010-03-13 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 200 | 140 | 225 | 565 | 357.11 |
| 2010-11-21 | Bikarmót í kraftlyftingum | Single-ply | 190 | 135 | 220 | 545 | 344.13 |
| 2011-11-26 | Bikarmót í kraftlyftingum | Single-ply | 205 | — | 230 | — | — |
| 2012-03-24 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 210 | — | 245 | — | — |
| 2012-11-24 | Bikarmót í kraftlyftingum | Single-ply | — | 145 | 250 | — | — |
| 2014-09-13 | Íslandsmeistaramót í réttstöðulyftu | Single-ply | — | — | 245 | — | 156.17 |
| 2015-01-17 | Íslandsmeistaramót í bekkpressu-RIG | Single-ply | — | 130 | — | — | 82.97 |
| 2017-03-25 | Íslandsmeistaramót ungmenna og öldunga í klassískum kraftlyftingum | Raw | 160 | 130 | 230 | 520 | 331.54 |
| 2020-06-27 | ÍM í réttstöðulyftu | Single-ply | — | — | 220 | — | 140.41 |
| 2022-03-07 | European Classic Masters Powerlifting Championships | Raw | 165 | 132.5 | 225 | 522.5 | 324.92 |
| 2023-10-22 | Bikarmót í klassískum kraftlyftingum | Raw | 165 | 130 | 210 | 505 | 321.98 |
| 2024-02-12 | European Masters Classic Powerlifting Championships | Raw | 165 | 130 | 212.5 | 507.5 | 324.08 |
| 2024-05-04 | ÍM í klassískum kraftlyftingum unglinga og öldunga | Raw | 170 | 120 | 218 | 508 | 323.55 |
| 2024-08-24 | Menningarbikarmót í klassískri bekkpressu | Raw | — | 127.5 | — | — | 79.67 |
| 2025-02-09 | European Masters Classic Powerlifting Championships | Raw | 160 | 125 | 230 | 515 | 328.2 |
| 2025-08-23 | Menningarbikar í bekkpressu klassík & equiped | Single-ply | — | 125 | — | — | 77.8 |
vs Single-ply · 100 kg class · masters-1 · drug-tested