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Lisa Sowell-Sims's career best to date is 322.5 kg, set in 2024 at age 55. Their total grew 22 kg over 0.6 years between their first meet and that mark (~38.3 kg/year). Career variance was 60% squat-driven.
Career-best meet: Masters of Strength · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Texas Power Bars Presents Capitol Gains | Raw | 103 | 62.5 | 135 | 300.5 | 285.3 |
| 2024-02-24 | Old Skool Iron Classic | Raw | 112.5 | 65 | 140 | 317.5 | 297.69 |
| 2024-06-01 | Masters of Strength | Raw | 112.5 | 67.5 | 142.5 | 322.5 | 299.32 |
vs Raw · 82.5 kg class · masters-2 · USA · drug-test status unknown
vs Raw · 82.5 kg class · masters-2 · drug-test status unknown