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Sophie Mellon's career best to date is 300 kg, set in 2023 at age 23. Their total grew 50 kg over 0.4 years between their first meet and that mark (~113.4 kg/year). Career variance was 59% deadlift-driven.
Career-best meet: Super Training Summer Showdown · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-02-04 | East Midlands Classic | Raw | 90 | 52.5 | 107.5 | 250 | 245.33 |
| 2023-07-15 | Super Training Summer Showdown | Raw | 105 | 65 | 130 | 300 | 290.07 |
| 2024-01-27 | ST Qualifier | Raw | 102.5 | 57.5 | 125 | 285 | 275.66 |
vs Raw · 76 kg class · open · UK · drug-tested
vs Raw · 76 kg class · open · drug-tested
vs Raw · 84 kg class · junior · drug-tested