Paweł Ośmiałowski

Compare

UnclaimedEPFIPFPZKFiTS

Male · Born 1978 · Poland

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

640 kg

Single-ply · 59 kg · 35-39 · drug-tested · 2013

Best squat

261 kg

Single-ply · 60 kg · drug-tested · 2010

Best bench

160 kg

Single-ply · 59 kg · 24-34 · drug-tested · 2014

Best deadlift

230 kg

Single-ply · 59 kg · 35-39 · drug-tested · 2013

Best DOTS

548.61

Single-ply · 59 kg · 35-39 · drug-tested · 2013

Career summary

Paweł Ośmiałowski's career best to date is 640 kg, set in 2013 at age 35. Their total grew 85 kg over 7.0 years between their first meet and that mark (~12.2 kg/year). Career variance was 62% squat-driven.

Career-best meet: European Open Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2006-05-09	European Powerlifting Championships	Single-ply	220	125	210	555	499.91
2006-11-05	World Powerlifting Championships	Single-ply	230	115	215	560	505.22
2007-05-08	European Powerlifting Championships	Single-ply	230	120	210	560	506.04
2007-10-14	World Powerlifting Championships	Single-ply	250	140	222.5	612.5	518.4
2008-02-29	Polish Powerlifting Championships	Single-ply	240	120	217.5	577.5	487.43
2008-05-06	European Powerlifting Championships	Single-ply	235	110	217.5	562.5	507.48
2008-10-30	World Powerlifting Championships	Single-ply	235	125	215	575	515.79
2009-03-06	Polish Powerlifting Championships	Single-ply	252.5	142.5	220	615	524.14
2009-05-05	European Powerlifting Championships	Single-ply	245	127.5	215	587.5	531.74
2010-02-27	Polish Powerlifting Championships	Single-ply	261	147.5	222.5	631	537.03
2010-05-04	European Open Powerlifting Championships	Single-ply	240	135	220	595	535.94
2010-11-07	World Powerlifting Championships	Single-ply	240	132.5	222.5	595	535.26
2011-03-04	Polish Powerlifting Championships	Single-ply	250	150	220	620	533.67
2011-05-03	European Powerlifting Championships	Single-ply	250	147.5	227.5	625	538.13
2011-11-08	World Powerlifting Championships	Single-ply	242.5	142.5	222.5	607.5	524.73
2012-04-03	Polish Powerlifting Championships	Single-ply	250	142.5	212.5	605	504.49
2012-05-08	European Open Powerlifting Championships	Single-ply	240	150	220	610	525.07
2012-11-10	World Powerlifting Championships	Single-ply	255	155	225	635	545.57
2013-05-07	European Open Powerlifting Championships	Single-ply	255	155	230	640	548.61
2013-07-30	World Games	Single-ply	255	152.5	222.5	630	541.2
2013-11-04	World Powerlifting Championships	Single-ply	255	152.5	217.5	625	537.36
2013-11-23	Polish Powerlifting Championships	Single-ply	240	157.5	200	597.5	511.38
2014-05-07	European Open Powerlifting Championships	Single-ply	240	160	220	620	532
2014-11-03	World Powerlifting Championships	Single-ply	245	152.5	225	622.5	535.67
2014-12-06	Polish Powerlifting Championships	Single-ply	240	160	220	620	530.64
2015-05-06	European Open Men's Championships	Single-ply	255	145	222.5	622.5	538.93
2015-06-20	Polish Weteranki Powerlifting Championships & Polish Cup	Single-ply	220	120	215	555	475.01
2015-11-09	World Powerlifting Championships	Single-ply	—	145	220	—	—
2015-12-05	Polish Powerlifting Championships	Single-ply	220	140	217.5	577.5	494.26
2016-05-11	European Powerlifting Championships	Single-ply	170	110	160	440	378.57
2017-05-08	European Equipped Powerlifting Championships	Single-ply	220	130	205	555	475.88
2018-05-06	European Men's Championships	Single-ply	245	150	217.5	612.5	527.22
2019-05-04	European Equipped Powerlifting Championships	Single-ply	257.5	155	217.5	630	541.89
2019-11-18	World Powerlifting Championships	Single-ply	190	150	180	520	448.18
2021-08-03	European Open Juniors & Sub-Juniors Powerlifting Championships	Single-ply	225	147.5	207.5	580	497.04
2021-11-08	World Powerlifting Championships	Single-ply	235	140	210	585	503.19
2022-05-03	European Powerlifting Championships	Single-ply	210	150	190	550	471.06
2022-07-08	World Games	Single-ply	235	150	217.5	602.5	507.84
2023-05-02	European Equipped Powerlifting Championships	Single-ply	230	155	210	595	511.42
2023-11-13	World Open Equipped Powerlifting Championships	Single-ply	235	145	220	600	517.95
2024-06-07	Puchar Polski w Trójboju Siłowym	Single-ply	140	90	160	390	335.03

Competition history · 41 meets

Puchar Polski w Trójboju Siłowym
PZKFiTS · 2024-06-07 · 59 kg classSingle-ply1st place
Poland
Squat 140 kgBench 90 kgDead 160 kgTotal 390 kgDots 335.03
World Open Equipped Powerlifting Championships
IPF · 2023-11-13 · 59 kg classSingle-ply5th place
Lithuania
Squat 235 kgBench 145 kgDead 220 kgTotal 600 kgDots 517.95
European Equipped Powerlifting Championships
EPF · 2023-05-02 · 59 kg classSingle-ply1st place
Denmark
Squat 230 kgBench 155 kgDead 210 kgTotal 595 kgDots 511.42
World Games
IPF · 2022-07-08 · 66 kg classSingle-ply8th place
AL, United States of America
Squat 235 kgBench 150 kgDead 217.5 kgTotal 602.5 kgDots 507.84
European Powerlifting Championships
EPF · 2022-05-03 · 59 kg classSingle-ply3rd place
Czech Republic
Squat 210 kgBench 150 kgDead 190 kgTotal 550 kgDots 471.06
World Powerlifting Championships
IPF · 2021-11-08 · 59 kg classSingle-ply5th place
Norway
Squat 235 kgBench 140 kgDead 210 kgTotal 585 kgDots 503.19
European Open Juniors & Sub-Juniors Powerlifting Championships
EPF · 2021-08-03 · 59 kg classSingle-ply1st place
Czech Republic
Squat 225 kgBench 147.5 kgDead 207.5 kgTotal 580 kgDots 497.04
World Powerlifting Championships
IPF · 2019-11-18 · 59 kg classSingle-ply8th place
United Arab Emirates
Squat 190 kgBench 150 kgDead 180 kgTotal 520 kgDots 448.18
European Equipped Powerlifting Championships
EPF · 2019-05-04 · 59 kg classSingle-ply4th place
Czech Republic
Squat 257.5 kgBench 155 kgDead 217.5 kgTotal 630 kgDots 541.89
European Men's Championships
EPF · 2018-05-06 · 59 kg classSingle-ply3rd place
Czech Republic
Squat 245 kgBench 150 kgDead 217.5 kgTotal 612.5 kgDots 527.22
European Equipped Powerlifting Championships
EPF · 2017-05-08 · 59 kg classSingle-ply3rd place
Spain
Squat 220 kgBench 130 kgDead 205 kgTotal 555 kgDots 475.88
European Powerlifting Championships
EPF · 2016-05-11 · 59 kg classSingle-ply2nd place
Czech Republic
Squat 170 kgBench 110 kgDead 160 kgTotal 440 kgDots 378.57
Polish Powerlifting Championships
PZKFiTS · 2015-12-05 · 59 kg classSingle-ply2nd place
Poland
Squat 220 kgBench 140 kgDead 217.5 kgTotal 577.5 kgDots 494.26
World Powerlifting Championships
IPF · 2015-11-09 · 59 kg classSingle-plyDQ
Luxembourg
Squat —Bench 145 kgDead 220 kgTotal —
Polish Weteranki Powerlifting Championships & Polish Cup
PZKFiTS · 2015-06-20 · 59 kg classSingle-ply1st place
Poland
Squat 220 kgBench 120 kgDead 215 kgTotal 555 kgDots 475.01
European Open Men's Championships
EPF · 2015-05-06 · 59 kg classSingle-ply3rd place
Germany
Squat 255 kgBench 145 kgDead 222.5 kgTotal 622.5 kgDots 538.93
Polish Powerlifting Championships
PZKFiTS · 2014-12-06 · 59 kg classSingle-ply2nd place
Poland
Squat 240 kgBench 160 kgDead 220 kgTotal 620 kgDots 530.64
World Powerlifting Championships
IPF · 2014-11-03 · 59 kg classSingle-ply7th place
CO, United States of America
Squat 245 kgBench 152.5 kgDead 225 kgTotal 622.5 kgDots 535.67
European Open Powerlifting Championships
EPF · 2014-05-07 · 59 kg classSingle-ply1st place
Bulgaria
Squat 240 kgBench 160 kgDead 220 kgTotal 620 kgDots 532.00
Polish Powerlifting Championships
PZKFiTS · 2013-11-23 · 59 kg classSingle-ply1st place
Poland
Squat 240 kgBench 157.5 kgDead 200 kgTotal 597.5 kgDots 511.38
World Powerlifting Championships
IPF · 2013-11-04 · 59 kg classSingle-ply2nd place
Norway
Squat 255 kgBench 152.5 kgDead 217.5 kgTotal 625 kgDots 537.36
World Games
IPF · 2013-07-30 · 66 kg classSingle-ply8th place
Colombia
Squat 255 kgBench 152.5 kgDead 222.5 kgTotal 630 kgDots 541.20
European Open Powerlifting Championships
EPF · 2013-05-07 · 59 kg classSingle-ply2nd place
Czech Republic
Squat 255 kgBench 155 kgDead 230 kgTotal 640 kgDots 548.61
World Powerlifting Championships
IPF · 2012-11-10 · 59 kg classSingle-ply5th place
Puerto Rico
Squat 255 kgBench 155 kgDead 225 kgTotal 635 kgDots 545.57
European Open Powerlifting Championships
EPF · 2012-05-08 · 59 kg classSingle-ply7th place
Ukraine
Squat 240 kgBench 150 kgDead 220 kgTotal 610 kgDots 525.07
Polish Powerlifting Championships
PZKFiTS · 2012-04-03 · 66 kg classSingle-ply1st place
Poland
Squat 250 kgBench 142.5 kgDead 212.5 kgTotal 605 kgDots 504.49
World Powerlifting Championships
IPF · 2011-11-08 · 59 kg classSingle-ply7th place
Czech Republic
Squat 242.5 kgBench 142.5 kgDead 222.5 kgTotal 607.5 kgDots 524.73
European Powerlifting Championships
EPF · 2011-05-03 · 59 kg classSingle-ply4th place
Czech Republic
Squat 250 kgBench 147.5 kgDead 227.5 kgTotal 625 kgDots 538.13
Polish Powerlifting Championships
PZKFiTS · 2011-03-04 · 59 kg classSingle-ply2nd place
Poland
Squat 250 kgBench 150 kgDead 220 kgTotal 620 kgDots 533.67
World Powerlifting Championships
IPF · 2010-11-07 · 56 kg classSingle-ply4th place
South Africa
Squat 240 kgBench 132.5 kgDead 222.5 kgTotal 595 kgDots 535.26
European Open Powerlifting Championships
EPF · 2010-05-04 · 56 kg classSingle-ply2nd place
Sweden
Squat 240 kgBench 135 kgDead 220 kgTotal 595 kgDots 535.94
Polish Powerlifting Championships
PZKFiTS · 2010-02-27 · 60 kg classSingle-ply1st place
Poland
Squat 261 kgBench 147.5 kgDead 222.5 kgTotal 631 kgDots 537.03
European Powerlifting Championships
EPF · 2009-05-05 · 56 kg classSingle-ply2nd place
Finland
Squat 245 kgBench 127.5 kgDead 215 kgTotal 587.5 kgDots 531.74
Polish Powerlifting Championships
PZKFiTS · 2009-03-06 · 60 kg classSingle-ply1st place
Poland
Squat 252.5 kgBench 142.5 kgDead 220 kgTotal 615 kgDots 524.14
World Powerlifting Championships
IPF · 2008-10-30 · 56 kg classSingle-ply3rd place
NL, Canada
Squat 235 kgBench 125 kgDead 215 kgTotal 575 kgDots 515.79
European Powerlifting Championships
EPF · 2008-05-06 · 56 kg classSingle-ply3rd place
Czech Republic
Squat 235 kgBench 110 kgDead 217.5 kgTotal 562.5 kgDots 507.48
Polish Powerlifting Championships
PZKFiTS · 2008-02-29 · 60 kg classSingle-ply1st place
Poland
Squat 240 kgBench 120 kgDead 217.5 kgTotal 577.5 kgDots 487.43
World Powerlifting Championships
IPF · 2007-10-14 · 60 kg classSingle-ply5th place
Austria
Squat 250 kgBench 140 kgDead 222.5 kgTotal 612.5 kgDots 518.40
European Powerlifting Championships
EPF · 2007-05-08 · 56 kg classSingle-ply4th place
Poland
Squat 230 kgBench 120 kgDead 210 kgTotal 560 kgDots 506.04
World Powerlifting Championships
IPF · 2006-11-05 · 56 kg classSingle-ply5th place
Norway
Squat 230 kgBench 115 kgDead 215 kgTotal 560 kgDots 505.22
European Powerlifting Championships
EPF · 2006-05-09 · 56 kg classSingle-ply3rd place
Czech Republic
Squat 220 kgBench 125 kgDead 210 kgTotal 555 kgDots 499.91

Paweł Ośmiałowski

Is this you?

Career highlights

Career summary

Progression

Competition history · 41 meets

Where this lifter ranks

Where this lifter ranks