Emma Hall

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UnclaimedAusPLCAPOGPC-AUSProRaw

Female · Born 1999 · Australia

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Career highlights

Best total

550 kg

Wraps · 75 kg · 24-34 · 2025

Best squat

220 kg

Wraps · 75 kg · 24-34 · 2025

Best bench

117.5 kg

Raw · 75 kg · 24-34 · 2026

Best deadlift

222.5 kg

Wraps · 75 kg · 24-34 · 2025

Best DOTS

548.92

Wraps · 75 kg · 24-34 · 2025

Career summary

Emma Hall's career best to date is 550 kg, set in 2025 at age 26. Their total grew 275 kg over 7.0 years between their first meet and that mark (~39.1 kg/year). Career variance was 55% squat-driven.

Career-best meet: WA States · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-02-17	Hulk Smash Deadlift Only	Raw	—	—	130	—	129.49
2018-03-24	WA State Championships	Wraps	90	50	135	275	286.76
2018-09-08	Perth Cup	Wraps	130	65	160	355	352.11
2018-11-18	Deadliest Deadlift & Bench	Raw	—	75	165	—	237.51
2019-01-13	Western Classic	Wraps	140	70	160	370	361.65
2019-06-14	Nationals	Wraps	145	80	172.5	397.5	388.92
2019-09-14	Perth Cup	Wraps	147.5	80	165	392.5	387.42
2020-09-05	WA State Powerlifting Championships	Wraps	165	92.5	177.5	435	424.28
2021-01-30	Western Classic	Wraps	170	92.5	187.5	450	438.44
2021-12-04	WA Push Pull	Raw	—	85	170	—	263.26
2022-04-24	WA States	Wraps	160	95	190	445	453.49
2022-09-24	Nationals	Wraps	175	95	190	460	455.74
2023-03-17	13 Sleeves	Raw	175	100	192.5	467.5	456.63
2023-04-23	WA State Powerlifting Championships	Wraps	180	92.5	200	472.5	461.02
2023-09-30	ZeroW Pro	Wraps	—	102.5	192.5	—	—
2023-10-22	Roar Cup	Wraps	185	105	190	480	467.51
2024-03-16	14	Wraps	195	107.5	205	507.5	494.64
2024-08-04	Any Given Sunday III	Wraps	210	107.5	200.5	518	535.7
2024-08-23	National Championship	Wraps	202.5	112.5	207.5	522.5	522.19
2024-10-06	Roar Cup	Raw	—	110	—	—	108.22
2024-10-26	ZeroW Pro	Wraps	205	112.5	217.5	535	544.53
2024-11-23	The Power Summit	Raw	192.5	115	207.5	515	516.7
2025-04-06	WA States	Wraps	220	115	215	550	548.92
2025-04-13	WA State Championships	Wraps	212.5	105	217.5	535	541.24
2025-07-26	Nationals	Wraps	210	112.5	222.5	545	536.56
2025-07-31	National Championships	Wraps	215	115	220	550	538.75
2025-08-22	National Championships	Wraps	212.5	115	215	542.5	529.32
2025-11-29	The Power Summit II	Raw	190	110	205	505	496.46
2026-05-03	PPC Strength Open	Raw	190	117.5	215	522.5	528.59

Competition history · 29 meets

PPC Strength Open
AusPL · 2026-05-03 · 75 kg classRaw1st place
WA, Australia
Squat 190 kgBench 117.5 kgDead 215 kgTotal 522.5 kgDots 528.59
The Power Summit II
AusPL · 2025-11-29 · 75 kg classRaw1st place
WA, Australia
Squat 190 kgBench 110 kgDead 205 kgTotal 505 kgDots 496.46
National Championships
AusPL · 2025-08-22 · 75 kg classWraps2nd place
VIC, Australia
Squat 212.5 kgBench 115 kgDead 215 kgTotal 542.5 kgDots 529.32
National Championships
CAPO · 2025-07-31 · 75 kg classWraps2nd place
QLD, Australia
Squat 215 kgBench 115 kgDead 220 kgTotal 550 kgDots 538.75
Nationals
GPC-AUS · 2025-07-26 · 75 kg classWraps1st place
QLD, Australia
Squat 210 kgBench 112.5 kgDead 222.5 kgTotal 545 kgDots 536.56
WA State Championships
CAPO · 2025-04-13 · 75 kg classWraps1st place
WA, Australia
Squat 212.5 kgBench 105 kgDead 217.5 kgTotal 535 kgDots 541.24
WA States
GPC-AUS · 2025-04-06 · 75 kg classWraps1st place
WA, Australia
Squat 220 kgBench 115 kgDead 215 kgTotal 550 kgDots 548.92
The Power Summit
AusPL · 2024-11-23 · 75 kg classRaw1st place
WA, Australia
Squat 192.5 kgBench 115 kgDead 207.5 kgTotal 515 kgDots 516.70
ZeroW Pro
AusPL · 2024-10-26 · 75 kg classWraps2nd place
QLD, Australia
Squat 205 kgBench 112.5 kgDead 217.5 kgTotal 535 kgDots 544.53
Roar Cup
GPC-AUS · 2024-10-06 · 75 kg classRaw1st place
WA, Australia
Squat —Bench 110 kgDead —Total —Dots 108.22
National Championship
GPC-AUS · 2024-08-23 · 75 kg classWraps2nd place
NSW, Australia
Squat 202.5 kgBench 112.5 kgDead 207.5 kgTotal 522.5 kgDots 522.19
Any Given Sunday III
AusPL · 2024-08-04 · 67.5 kg classWraps1st place
WA, Australia
Squat 210 kgBench 107.5 kgDead 200.5 kgTotal 518 kgDots 535.70
14
ProRaw · 2024-03-16 · 75 kg classWraps6th place
VIC, Australia
Squat 195 kgBench 107.5 kgDead 205 kgTotal 507.5 kgDots 494.64
Roar Cup
GPC-AUS · 2023-10-22 · 75 kg classWraps1st place
WA, Australia
Squat 185 kgBench 105 kgDead 190 kgTotal 480 kgDots 467.51
ZeroW Pro
AusPL · 2023-09-30 · 75 kg classWrapsDQ
QLD, Australia
Squat —Bench 102.5 kgDead 192.5 kgTotal —
WA State Powerlifting Championships
GPC-AUS · 2023-04-23 · 75 kg classWraps1st place
WA, Australia
Squat 180 kgBench 92.5 kgDead 200 kgTotal 472.5 kgDots 461.02
13 Sleeves
ProRaw · 2023-03-17 · 75 kg classRaw1st place
VIC, Australia
Squat 175 kgBench 100 kgDead 192.5 kgTotal 467.5 kgDots 456.63
Nationals
GPC-AUS · 2022-09-24 · 75 kg classWraps3rd place
WA, Australia
Squat 175 kgBench 95 kgDead 190 kgTotal 460 kgDots 455.74
WA States
GPC-AUS · 2022-04-24 · 75 kg classWraps2nd place
WA, Australia
Squat 160 kgBench 95 kgDead 190 kgTotal 445 kgDots 453.49
WA Push Pull
GPC-AUS · 2021-12-04 · 67.5 kg classRaw2nd place
WA, Australia
Squat —Bench 85 kgDead 170 kgTotal —Dots 263.26
Western Classic
GPC-AUS · 2021-01-30 · 75 kg classWraps2nd place
WA, Australia
Squat 170 kgBench 92.5 kgDead 187.5 kgTotal 450 kgDots 438.44
WA State Powerlifting Championships
GPC-AUS · 2020-09-05 · 75 kg classWraps2nd place
WA, Australia
Squat 165 kgBench 92.5 kgDead 177.5 kgTotal 435 kgDots 424.28
Perth Cup
GPC-AUS · 2019-09-14 · 75 kg classWraps1st place
WA, Australia
Squat 147.5 kgBench 80 kgDead 165 kgTotal 392.5 kgDots 387.42
Nationals
GPC-AUS · 2019-06-14 · 75 kg classWraps3rd place
SA, Australia
Squat 145 kgBench 80 kgDead 172.5 kgTotal 397.5 kgDots 388.92
Western Classic
GPC-AUS · 2019-01-13 · 75 kg classWraps2nd place
WA, Australia
Squat 140 kgBench 70 kgDead 160 kgTotal 370 kgDots 361.65
Deadliest Deadlift & Bench
CAPO · 2018-11-18 · 75 kg classRaw3rd place
Australia
Squat —Bench 75 kgDead 165 kgTotal —Dots 237.51
Perth Cup
GPC-AUS · 2018-09-08 · 75 kg classWraps3rd place
WA, Australia
Squat 130 kgBench 65 kgDead 160 kgTotal 355 kgDots 352.11
WA State Championships
GPC-AUS · 2018-03-24 · 67.5 kg classWraps8th place
WA, Australia
Squat 90 kgBench 50 kgDead 135 kgTotal 275 kgDots 286.76
Hulk Smash Deadlift Only
CAPO · 2018-02-17 · 67.5 kg classRaw7th place
WA, Australia
Squat —Bench —Dead 130 kgTotal —Dots 129.49

Emma Hall

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Career highlights

Career summary

Progression

Competition history · 29 meets

Where this lifter ranks

Where this lifter ranks