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Kymani Howard's career best to date is 627.5 kg, set in 2025 at age 17. Their total grew 203.3 kg over 1.1 years between their first meet and that mark (~187.0 kg/year).
Career-best meet: High School Nationals · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-03-09 | South Louisiana Qualifier | Single-ply | 165.6 | 93 | 165.6 | 424.20000000000005 | 294.25 |
| 2024-04-19 | High School National Championship | Single-ply | 195 | 115 | 205 | 515 | 361.11 |
| 2025-04-10 | High School Nationals | Single-ply | 242.5 | 155 | 230 | 627.5 | 431.46 |
vs Single-ply · 83 kg class · sub-junior · USA · drug-tested
vs Single-ply · 83 kg class · sub-junior · drug-tested