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Kimberly Howard's career best to date is 385 kg, set in 2025 at age 33. Their total grew 100 kg over 2.5 years between their first meet and that mark (~40.1 kg/year). Career variance was 69% squat-driven.
Career-best meet: Utah State Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-10-01 | Battle of the Banshees | Raw | 110 | 52.5 | 122.5 | 285 | 262.99 |
| 2023-04-29 | Utah State Championships | Raw | 125 | 52.5 | 142.5 | 320 | 287.21 |
| 2024-06-22 | Barbell Therapy Battle Royale | Raw | 150 | 60 | 155 | 365 | 328.35 |
| 2024-11-16 | ATS Classic | Raw | 160 | 62.5 | 160 | 382.5 | 341.43 |
| 2025-03-29 | Utah State Championship | Raw | 165 | 62.5 | 157.5 | 385 | 346.97 |
| 2025-11-08 | ATS Classic | Raw | — | 62.5 | 162.5 | — | — |
vs Raw · 90 kg class · open · USA · drug-tested + not tested
vs Raw · 90 kg class · open · drug-tested + not tested