George Millar

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Male · Born 1969 · Ireland

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Career highlights

Best total

640 kg

Single-ply · 83 kg · drug-tested · 2022

Best squat

235 kg

Single-ply · 83 kg · drug-tested · 2022

Best bench

152.5 kg

Single-ply · 83 kg · 50-54 · drug-tested · 2022

Best deadlift

262.5 kg

Raw · 83 kg · 55-59 · drug-tested · 2024

Best DOTS

435.95

Single-ply · 83 kg · drug-tested · 2022

Career summary

George Millar's career best to date is 640 kg, set in 2022 at age 53. Their total grew 175 kg over 7.6 years between their first meet and that mark (~22.9 kg/year). Career variance was 76% squat-driven.

Career-best meet: British Equipped Championships · BP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-05-31	Maxx Power	Raw	155	100	210	465	322.56
2014-08-30	Push Pull	Raw	—	110	215	—	224.6
2014-12-13	Mens Junior and Masters Raw Power	Raw	140	107.5	210	457.5	313.86
2015-03-07	British Classic Masters	Raw	145	107.5	217.5	470	321.05
2015-06-20	Push/Pull	Raw	—	112.5	222.5	—	228.35
2015-08-29	Juniors and Masters Classic	Raw	160	110	230	500	343.02
2015-09-18	European Single Lift Championships	Raw	—	—	232.5	—	158.37
2015-10-24	Home Nations Championship	Single-ply	165	107.5	235	507.5	348.16
2015-11-07	Deadlift Championships	Raw	—	—	225	—	154.58
2016-02-06	Big Lift Combo	Raw	—	—	225	—	154.02
2016-03-12	Home Nations	Single-ply	185	130	242.5	557.5	380.82
2016-06-04	World Single Lift Championships	Raw	—	—	230	—	157.67
2016-06-18	Men's Raw Power	Raw	170	110	237.5	517.5	356.32
2016-08-20	Summer Showdown	Raw	155	105	240	500	343.02
2016-12-03	Home Nations	Single-ply	185	130	242.5	557.5	380.82
2017-03-11	British Masters Classic	Raw	170	110	242.5	522.5	353.94
2017-06-24	Open Raw Power	Raw	172.5	112.5	230	515	352.55
2017-09-11	Commonwealth Championships	Raw	175	107.5	242.5	525	360.56
2017-11-04	Four Nations Championships	Single-ply	205	132.5	215	552.5	375.29
2018-01-20	British Equipped Powerlifting Championships	Single-ply	210	135	230	575	391.12
2018-03-03	NI Classic	Raw	165	105	230	500	340.11
2018-03-25	NI Bench Press Championships	Single-ply	—	137.5	—	—	93.99
2018-05-26	Northern Ireland Open	Single-ply	220	135	240	595	405.86
2018-07-03	European Masters Championships	Single-ply	205	130	230	565	388.06
2018-09-01	Ulster Open	Single-ply	220	140	242.5	602.5	411.27
2018-10-20	British Classic Masters Powerlifting Championships	Raw	170	107.5	210	487.5	331.84
2018-11-17	Home Nations Powerlifting Championships	Single-ply	205	142.5	215	562.5	385.06
2019-01-19	British Equipped Powerlifting Championships	Single-ply	200	145	215	560	379.86
2019-06-29	Bench Press Championships	Single-ply	—	150	—	—	101.75
2019-07-03	European Masters Championships	Single-ply	210	145	225	580	395.13
2019-09-15	Commonwealth Championships	Single-ply	210	145	230	585	399.24
2019-11-23	Home Nations Championships	Single-ply	220	145	225	590	400.21
2020-01-19	British Equipped Bench Press Championships	Single-ply	—	145	—	—	98.56
2021-09-25	NI Open	Raw	200	120	225	545	370.2
2021-12-11	NI December Classic	Raw	205	122.5	250	577.5	392.28
2022-01-23	British Equipped Championships	Single-ply	235	145	260	640	435.95
2022-04-23	NI Spring Classic	Raw	210	115	260	585	401.91
2022-06-18	British Masters Championships	Raw	195	105	225	525	362.28
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Single-ply	230	152.5	252.5	635	429.91
2023-02-28	European Masters Classic Powerlifting Championships	Raw	205	110	245	560	380.81
2023-06-03	British Classic Masters Powerlifting Championships	Raw	210	105	245	560	386.43
2023-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	210	110	262.5	582.5	396.22
2024-02-12	European Masters Classic Powerlifting Championships	Raw	210	110	240	560	379.81
2024-11-23	November Open	Raw	205	107.5	262.5	575	388.18
2025-06-28	Masters Nationals	Raw	210	110	250	570	387.72
2026-02-08	European Masters Classic Powerlifting Championships	Raw	205	110	250	565	383.71

Competition history · 49 meets

European Masters Classic Powerlifting Championships
EPF · 2026-02-08 · 83 kg classRaw5th place
Finland
Squat 205 kgBench 110 kgDead 250 kgTotal 565 kgDots 383.71
Masters Nationals
IrishPF · 2025-06-28 · 83 kg classRaw1st place
Ireland
Squat 210 kgBench 110 kgDead 250 kgTotal 570 kgDots 387.72
November Open
IrishPF · 2024-11-23 · 83 kg classRaw3rd place
Ireland
Squat 205 kgBench 107.5 kgDead 262.5 kgTotal 575 kgDots 388.18
British Masters
BP · 2024-06-08 · 83 kg classRawDQ
United Kingdom
Squat —Bench —Dead —Total —
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 83 kg classRaw6th place
Spain
Squat 210 kgBench 110 kgDead 240 kgTotal 560 kgDots 379.81
World Masters Classic & Equipped Powerlifting Championships
IPF · 2023-10-08 · 83 kg classRaw4th place
Mongolia
Squat 210 kgBench 110 kgDead 262.5 kgTotal 582.5 kgDots 396.22
British Classic Masters Powerlifting Championships
BP · 2023-06-03 · 83 kg classRaw1st place
N.IRELAND
Squat 210 kgBench 105 kgDead 245 kgTotal 560 kgDots 386.43
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 83 kg classRaw4th place
Hungary
Squat 205 kgBench 110 kgDead 245 kgTotal 560 kgDots 380.81
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 83 kg classSingle-ply2nd place
NL, Canada
Squat 230 kgBench 152.5 kgDead 252.5 kgTotal 635 kgDots 429.91
British Masters Championships
BP · 2022-06-18 · 83 kg classRaw1st place
N.IRELAND
Squat 195 kgBench 105 kgDead 225 kgTotal 525 kgDots 362.28
NI Spring Classic
NIPF · 2022-04-23 · 83 kg classRaw1st place
N.IRELAND
Squat 210 kgBench 115 kgDead 260 kgTotal 585 kgDots 401.91
British Equipped Championships
BP · 2022-01-23 · 83 kg classSingle-ply1st place
United Kingdom
Squat 235 kgBench 145 kgDead 260 kgTotal 640 kgDots 435.95
NI December Classic
NIPF · 2021-12-11 · 83 kg classRaw1st place
N.IRELAND
Squat 205 kgBench 122.5 kgDead 250 kgTotal 577.5 kgDots 392.28
NI Open
NIPF · 2021-09-25 · 83 kg classRaw3rd place
N.IRELAND
Squat 200 kgBench 120 kgDead 225 kgTotal 545 kgDots 370.20
British Equipped Bench Press Championships
BP · 2020-01-19 · 83 kg classSingle-ply1st place
United Kingdom
Squat —Bench 145 kgDead —Total —Dots 98.56
Home Nations Championships
BP · 2019-11-23 · 83 kg classSingle-ply2nd place
United Kingdom
Squat 220 kgBench 145 kgDead 225 kgTotal 590 kgDots 400.21
Commonwealth Championships
CommonwealthPF · 2019-09-15 · 83 kg classSingle-ply1st place
Canada
Squat 210 kgBench 145 kgDead 230 kgTotal 585 kgDots 399.24
European Masters Championships
EPF · 2019-07-03 · 83 kg classSingle-ply2nd place
Romania
Squat 210 kgBench 145 kgDead 225 kgTotal 580 kgDots 395.13
Bench Press Championships
NIPF · 2019-06-29 · 83 kg classSingle-ply1st place
N.IRELAND
Squat —Bench 150 kgDead —Total —Dots 101.75
British Equipped Powerlifting Championships
BP · 2019-01-19 · 83 kg classSingle-ply3rd place
United Kingdom
Squat 200 kgBench 145 kgDead 215 kgTotal 560 kgDots 379.86
Home Nations Powerlifting Championships
BP · 2018-11-17 · 83 kg classSingle-ply4th place
SCOTLAND
Squat 205 kgBench 142.5 kgDead 215 kgTotal 562.5 kgDots 385.06
British Classic Masters Powerlifting Championships
BP · 2018-10-20 · 83 kg classRaw2nd place
United Kingdom
Squat 170 kgBench 107.5 kgDead 210 kgTotal 487.5 kgDots 331.84
Ulster Open
NIPF · 2018-09-01 · 83 kg classSingle-ply1st place
N.IRELAND
Squat 220 kgBench 140 kgDead 242.5 kgTotal 602.5 kgDots 411.27
European Masters Championships
EPF · 2018-07-03 · 83 kg classSingle-ply5th place
Czech Republic
Squat 205 kgBench 130 kgDead 230 kgTotal 565 kgDots 388.06
Northern Ireland Open
NIPF · 2018-05-26 · 83 kg classSingle-ply1st place
N.IRELAND
Squat 220 kgBench 135 kgDead 240 kgTotal 595 kgDots 405.86
NI Bench Press Championships
NIPF · 2018-03-25 · 83 kg classSingle-ply1st place
N.IRELAND
Squat —Bench 137.5 kgDead —Total —Dots 93.99
NI Classic
NIPF · 2018-03-03 · 83 kg classRaw1st place
N.IRELAND
Squat 165 kgBench 105 kgDead 230 kgTotal 500 kgDots 340.11
British Equipped Powerlifting Championships
BP · 2018-01-20 · 83 kg classSingle-ply2nd place
United Kingdom
Squat 210 kgBench 135 kgDead 230 kgTotal 575 kgDots 391.12
Four Nations Championships
BP · 2017-11-04 · 83 kg classSingle-ply1st place
United Kingdom
Squat 205 kgBench 132.5 kgDead 215 kgTotal 552.5 kgDots 375.29
Commonwealth Championships
CommonwealthPF · 2017-09-11 · 83 kg classRaw3rd place
South Africa
Squat 175 kgBench 107.5 kgDead 242.5 kgTotal 525 kgDots 360.56
Open Raw Power
NIPF · 2017-06-24 · 83 kg classRaw1st place
N.IRELAND
Squat 172.5 kgBench 112.5 kgDead 230 kgTotal 515 kgDots 352.55
British Masters Classic
BP · 2017-03-11 · 83 kg classRaw3rd place
United Kingdom
Squat 170 kgBench 110 kgDead 242.5 kgTotal 522.5 kgDots 353.94
Home Nations
BP · 2016-12-03 · 83 kg classSingle-ply3rd place
United Kingdom
Squat 185 kgBench 130 kgDead 242.5 kgTotal 557.5 kgDots 380.82
Summer Showdown
NIPF · 2016-08-20 · 83 kg classRaw1st place
N.IRELAND
Squat 155 kgBench 105 kgDead 240 kgTotal 500 kgDots 343.02
Men's Raw Power
NIPF · 2016-06-18 · 83 kg classRaw1st place
N.IRELAND
Squat 170 kgBench 110 kgDead 237.5 kgTotal 517.5 kgDots 356.32
World Single Lift Championships
WDFPF · 2016-06-04 · 82.5 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 230 kgTotal —Dots 157.67
National Powerlifting Championships
IDFPA · 2016-05-07 · 82.5 kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 342.03
Home Nations
NIPF · 2016-03-12 · 83 kg classSingle-ply2nd place
N.IRELAND
Squat 185 kgBench 130 kgDead 242.5 kgTotal 557.5 kgDots 380.82
Big Lift Combo
NIPF · 2016-02-06 · 83 kg classRaw1st place
N.IRELAND
Squat —Bench —Dead 225 kgTotal —Dots 154.02
Deadlift Championships
NIPF · 2015-11-07 · 83 kg classRaw1st place
N.IRELAND
Squat —Bench —Dead 225 kgTotal —Dots 154.58
Home Nations Championship
BP · 2015-10-24 · 83 kg classSingle-ply10th place
United Kingdom
Squat 165 kgBench 107.5 kgDead 235 kgTotal 507.5 kgDots 348.16
European Single Lift Championships
WDFPF · 2015-09-18 · 82.5 kg classRaw1st place
Italy
Squat —Bench —Dead 232.5 kgTotal —Dots 158.37
Juniors and Masters Classic
NIPF · 2015-08-29 · 83 kg classRaw1st place
N.IRELAND
Squat 160 kgBench 110 kgDead 230 kgTotal 500 kgDots 343.02
Push/Pull
NIPF · 2015-06-20 · 83 kg classRaw1st place
N.IRELAND
Squat —Bench 112.5 kgDead 222.5 kgTotal —Dots 228.35
European Powerlifting Championships
WDFPF · 2015-04-18 · 82.5 kg classRaw2nd place
Ireland
Squat —Bench —Dead —Total —Dots 329.36
British Classic Masters
BP · 2015-03-07 · 83 kg classRaw7th place
United Kingdom
Squat 145 kgBench 107.5 kgDead 217.5 kgTotal 470 kgDots 321.05
Mens Junior and Masters Raw Power
NIPF · 2014-12-13 · 83 kg classRaw1st place
N.IRELAND
Squat 140 kgBench 107.5 kgDead 210 kgTotal 457.5 kgDots 313.86
Push Pull
NIPF · 2014-08-30 · 83 kg classRaw1st place
N.IRELAND
Squat —Bench 110 kgDead 215 kgTotal —Dots 224.60
Maxx Power
NIPF · 2014-05-31 · 83 kg classRaw1st place
N.IRELAND
Squat 155 kgBench 100 kgDead 210 kgTotal 465 kgDots 322.56

George Millar

Is this you?

Career highlights

Career summary

Progression

Competition history · 49 meets

Where this lifter ranks

Where this lifter ranks