Ryszard Wilczak

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Male · Born 1955 · Poland

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Career highlights

Best total

—

Best squat

—

Best bench

163 kg

Raw · 110 kg · 55-59 · 2015

Best deadlift

—

Best DOTS

96.48

Raw · 110 kg · 55-59 · 2015

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-05-14	World Championships	Raw	—	163	—	—	96.48
2015-12-11	European Bench Press & Deadlift Championships	Raw	—	155	—	—	92.15
2016-06-10	World Cup	Raw	—	155	—	—	94.22
2016-11-05	Polish Bench Press Championships	Raw	—	145	—	—	87.35
2017-11-04	European Bench Press Cup	Raw	—	147.5	—	—	90.02
2017-11-30	World Championships	Raw	—	152.5	—	—	93
2018-05-19	Polish Bench Press Championships	Raw	—	150	—	—	91.14
2018-06-13	European Championships	Raw	—	156	—	—	92.66
2019-04-23	International Polish Championships	Raw	—	145	—	—	90.05
2019-05-16	World Сhampionships	Raw	—	155	—	—	94.8
2019-11-21	European Championships	Raw	—	155	—	—	96.21
2020-11-20	Powerlifting World Cup	Raw	—	145.5	—	—	88.54
2021-04-14	World Championships	Raw	—	150	—	—	91.93
2021-10-18	World Championships	Raw	—	142.5	—	—	87.81
2022-06-29	European Championships	Raw	—	145	—	—	89.25
2022-10-17	World Championships	Raw	—	130	—	—	80.62
2023-11-16	European Championships	Raw	—	140	—	—	85.73
2024-03-16	XV Poland Champ	Raw	—	135	—	—	84.58
2024-05-15	European Championships	Raw	—	142.5	—	—	88.29
2024-05-24	Polish Championship	Raw	—	142.5	—	—	88.1
2024-10-10	World Championships	Raw	—	140	—	—	85.62
2024-10-27	World Championships	Raw	—	142.5	—	—	88.17
2024-11-23	Puchar Europy	Raw	—	142.5	—	—	87.3
2025-04-26	Mistrzostwa Polski	Raw	—	115	—	—	68.11
2025-11-13	European Championships	Raw	—	110	—	—	68.14

Competition history · 26 meets

European Championships
WPA · 2025-11-13 · 100 kg classRaw2nd place
Poland
Squat —Bench 110 kgDead —Total —Dots 68.14
Mistrzostwa Polski
WPA · 2025-04-26 · 110 kg classRaw2nd place
Poland
Squat —Bench 115 kgDead —Total —Dots 68.11
Puchar Europy
WPA · 2024-11-23 · 110 kg classRaw1st place
Poland
Squat —Bench 142.5 kgDead —Total —Dots 87.30
World Championships
WPA · 2024-10-27 · 100 kg classRaw2nd place
Poland
Squat —Bench 142.5 kgDead —Total —Dots 88.17
World Championships
GPC · 2024-10-10 · 110 kg classRaw2nd place
Slovakia
Squat —Bench 140 kgDead —Total —Dots 85.62
Polish Championship
WPA-Poland · 2024-05-24 · 100 kg classRaw2nd place
Poland
Squat —Bench 142.5 kgDead —Total —Dots 88.10
European Championships
GPC · 2024-05-15 · 100 kg classRaw1st place
Czech Republic
Squat —Bench 142.5 kgDead —Total —Dots 88.29
XV Poland Champ
GPC-POL · 2024-03-16 · 100 kg classRaw1st place
Poland
Squat —Bench 135 kgDead —Total —Dots 84.58
European Championships
WPA · 2023-11-16 · 110 kg classRaw1st place
Poland
Squat —Bench 140 kgDead —Total —Dots 85.73
WPA Polish Bench Press Championships
Poland-UA · 2022-12-18 · 110 kg classRaw17th place
Poland
Squat —Bench —Dead —Total —Dots 74.03
World Championships
GPC · 2022-10-17 · 100 kg classRaw1st place
Slovakia
Squat —Bench 130 kgDead —Total —Dots 80.62
European Championships
GPC · 2022-06-29 · 100 kg classRaw1st place
Czech Republic
Squat —Bench 145 kgDead —Total —Dots 89.25
World Championships
GPC · 2021-10-18 · 100 kg classRaw1st place
Poland
Squat —Bench 142.5 kgDead —Total —Dots 87.81
World Championships
WPA · 2021-04-14 · 110 kg classRaw1st place
Poland
Squat —Bench 150 kgDead —Total —Dots 91.93
Powerlifting World Cup
XPC-Poland · 2020-11-20 · 110 kg classRaw1st place
Poland
Squat —Bench 145.5 kgDead —Total —Dots 88.54
European Championships
WPAU · 2019-11-21 · 100 kg classRaw1st place
Poland
Squat —Bench 155 kgDead —Total —Dots 96.21
World Сhampionships
WPA · 2019-05-16 · 110 kg classRaw1st place
Ukraine
Squat —Bench 155 kgDead —Total —Dots 94.80
International Polish Championships
GPC · 2019-04-23 · 100 kg classRaw1st place
Poland
Squat —Bench 145 kgDead —Total —Dots 90.05
European Championships
WUAP · 2018-06-13 · 110 kg classRaw1st place
Poland
Squat —Bench 156 kgDead —Total —Dots 92.66
Polish Bench Press Championships
WRPF-POL · 2018-05-19Raw3rd place
Poland
Squat —Bench 150 kgDead —Total —Dots 91.14
World Championships
WPA · 2017-11-30 · 110 kg classRaw1st place
Poland
Squat —Bench 152.5 kgDead —Total —Dots 93.00
European Bench Press Cup
WRPF · 2017-11-04 · 110 kg classRaw15th place
Poland
Squat —Bench 147.5 kgDead —Total —Dots 90.02
Polish Bench Press Championships
WRPF-POL · 2016-11-05 · 110 kg classRaw13th place
Poland
Squat —Bench 145 kgDead —Total —Dots 87.35
World Cup
WPA · 2016-06-10 · 110 kg classRaw1st place
Ukraine
Squat —Bench 155 kgDead —Total —Dots 94.22
European Bench Press & Deadlift Championships
WPAU · 2015-12-11 · 110 kg classRaw1st place
Poland
Squat —Bench 155 kgDead —Total —Dots 92.15
World Championships
WPA · 2015-05-14 · 110 kg classRaw1st place
Ukraine
Squat —Bench 163 kgDead —Total —Dots 96.48