Cai Harker

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UnclaimedBPWelshPA

Male · Born 2001 · WALES

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Career highlights

Best total

557.5 kg

Raw · 74 kg · 20-23 · drug-tested · 2024

Best squat

200 kg

Raw · 74 kg · 20-23 · drug-tested · 2024

Best bench

140 kg

Raw · 74 kg · 20-23 · drug-tested · 2024

Best deadlift

225 kg

Raw · 74 kg · 20-23 · drug-tested · 2023

Best DOTS

412.84

Raw · 74 kg · 20-23 · drug-tested · 2023

Career summary

Cai Harker's career best to date is 557.5 kg, set in 2024 at age 23. Their total grew 42.5 kg over 1.6 years between their first meet and that mark (~26.4 kg/year).

Career-best meet: Welsh Championships · WelshPA

Where this lifter ranks

In WALES, all-time

vs Raw · 74 kg class · junior · WALES · drug-tested

Current cohort

vs Raw · 74 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-09-03	Autumn Cup	Raw	192.5	120	202.5	515	377.04
2023-05-20	Welsh Championships	Raw	192.5	137.5	225	555	412.84
2023-11-04	Home Nations	Raw	195	140	220	555	412.05
2024-04-14	Welsh Championships	Raw	200	140	217.5	557.5	405.58

Competition history · 4 meets

Welsh Championships
WelshPA · 2024-04-14 · 74 kg classRaw2nd place
WALES
Squat 200 kgBench 140 kgDead 217.5 kgTotal 557.5 kgDots 405.58
Home Nations
BP · 2023-11-04 · 74 kg classRaw1st place
N.IRELAND
Squat 195 kgBench 140 kgDead 220 kgTotal 555 kgDots 412.05
Welsh Championships
WelshPA · 2023-05-20 · 74 kg classRaw1st place
WALES
Squat 192.5 kgBench 137.5 kgDead 225 kgTotal 555 kgDots 412.84
Autumn Cup
WelshPA · 2022-09-03 · 74 kg classRaw1st place
WALES
Squat 192.5 kgBench 120 kgDead 202.5 kgTotal 515 kgDots 377.04