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Cai Harker's career best to date is 557.5 kg, set in 2024 at age 23. Their total grew 42.5 kg over 1.6 years between their first meet and that mark (~26.4 kg/year).
Career-best meet: Welsh Championships · WelshPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-09-03 | Autumn Cup | Raw | 192.5 | 120 | 202.5 | 515 | 377.04 |
| 2023-05-20 | Welsh Championships | Raw | 192.5 | 137.5 | 225 | 555 | 412.84 |
| 2023-11-04 | Home Nations | Raw | 195 | 140 | 220 | 555 | 412.05 |
| 2024-04-14 | Welsh Championships | Raw | 200 | 140 | 217.5 | 557.5 | 405.58 |
vs Raw · 74 kg class · junior · WALES · drug-tested
vs Raw · 74 kg class · junior · drug-tested