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Lance Groat's career best to date is 630 kg, set in 2022 at age 52. Their total grew 105 kg over 5.5 years between their first meet and that mark (~19.2 kg/year). 2.5-year gap in their competition record between 2019 and 2022. Career variance was 68% squat-driven.
Career-best meet: Windy City Open · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | Milwaukee Open | Raw | 172.5 | 137.5 | 215 | 525 | 317.61 |
| 2017-08-26 | Wolf Open | Raw | 190 | 132.5 | 217.5 | 540 | 326.56 |
| 2018-03-18 | Chicagoland Men's Raw Open | Raw | 200 | 145 | 235 | 580 | 350.34 |
| 2018-08-25 | Wolf Open | Raw | 210 | 142.5 | 240 | 592.5 | 358.87 |
| 2019-02-09 | PF Series Meet 1 | Raw | 220 | 147.5 | 250 | 617.5 | 371.07 |
| 2019-10-16 | Raw Nationals | Raw | 210 | 147.5 | 240 | 597.5 | 357.4 |
| 2022-04-02 | PF Series 1 | Raw | 217.5 | 152.5 | 237.5 | 607.5 | 362.2 |
| 2022-05-22 | Chicagoland Open | Raw | 217.5 | 147.5 | 245 | 610 | 364.48 |
| 2022-10-22 | Windy City Open | Raw | 235 | 155 | 240 | 630 | 370.28 |
vs Raw · 125 kg class · masters-2 · USA · drug-tested
vs Raw · 125 kg class · masters-2 · drug-tested