Alexander Örn Kárason

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Male · Born 1999 · Iceland

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Career highlights

Best total

820 kg

Raw · 105 kg · 24-34 · drug-tested · 2026

Best squat

305 kg

Raw · 105 kg · 24-34 · drug-tested · 2026

Best bench

208 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2025

Best deadlift

312.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2024

Best DOTS

500.24

Raw · 93 kg · 24-34 · drug-tested · 2025

Career summary

Alexander Örn Kárason's career best to date is 820 kg, set in 2026 at age 27. Their total grew 160 kg over 6.1 years between their first meet and that mark (~26.1 kg/year). Career variance was 58% deadlift-driven.

Career-best meet: European Open Classic Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-01-26	Reykjavik International Games	Raw	245	165	250	660	419.82
2020-06-27	ÍM í réttstöðulyftu	Single-ply	—	—	260	—	161.61
2020-09-12	ÍM í klassískum kraftlyftingum	Raw	220	187.5	230	637.5	406.77
2021-01-31	Reykjavík International Games	Raw	245	187.5	275	707.5	450.15
2021-06-05	ÍM í klassískum kraftlyftingum	Raw	255	175	277.5	707.5	450.26
2021-08-28	ÍM í klassískri bekkpressu	Raw	—	172.5	—	—	108.92
2021-09-23	World Classic Powerlifting Championships	Raw	257.5	190	262.5	710	451.88
2021-11-07	Nordic Juniors & Sub-Juniors Championships	Raw	260	182.5	295	737.5	470.56
2022-01-30	Reykjavik International Games	Raw	267.5	182.5	287.5	737.5	470.95
2022-06-06	World Classic Powerlifting Championships	Raw	272.5	190	300	762.5	487.3
2022-10-01	Bikarmót í klassískum kraftlyftingum	Raw	275	192.5	300.5	768	489.79
2023-01-29	Reykjavik International Games	Raw	272.5	175	302.5	750	477.31
2023-03-04	ÍM í klassískum kraftlyftingum	Raw	270	182.5	305.5	758	483.03
2023-04-23	ÍM í klassískri bekkpressu	Raw	—	187.5	—	—	119.39
2023-06-11	World Classic Powerlifting Championships	Raw	265	175	280	720	458.46
2023-09-08	Western European Powerlifting Championships	Raw	275	195	307.5	777.5	495.59
2024-03-12	European Open Classic Powerlifting Championships	Raw	280	187.5	312.5	780	496.69
2024-06-15	World Classic Powerlifting Championships	Raw	275	197.5	282.5	755	480.87
2024-08-24	Menningarbikarmót í klassískri bekkpressu	Raw	—	195	—	—	121.1
2024-10-26	ÍM í klassískum kraftlyftingum	Raw	287.5	203.5	312.5	803.5	498.64
2025-01-19	Kraft ÍM í bekkpressu klassík og búnaður	Single-ply	—	208	—	—	129.38
2025-03-18	European Open Classic Powerlifting Championship	Raw	280	200	305	785	500.24
2025-04-26	Bikarmót í klassískum kraftlyftingum	Raw	282.5	200	307.5	790	495.43
2025-06-08	World Classic Powerlifting Championships	Raw	275	200	305	780	496.97
2026-03-15	European Open Classic Powerlifting Championships	Raw	305	207.5	307.5	820	496.17

Competition history · 25 meets

European Open Classic Powerlifting Championships
EPF · 2026-03-15 · 105 kg classRaw15th place
Malta
Squat 305 kgBench 207.5 kgDead 307.5 kgTotal 820 kgDots 496.17
World Classic Powerlifting Championships
IPF · 2025-06-08 · 93 kg classRaw18th place
Germany
Squat 275 kgBench 200 kgDead 305 kgTotal 780 kgDots 496.97
Bikarmót í klassískum kraftlyftingum
KRAFT · 2025-04-26 · 105 kg classRaw1st place
Iceland
Squat 282.5 kgBench 200 kgDead 307.5 kgTotal 790 kgDots 495.43
European Open Classic Powerlifting Championship
EPF · 2025-03-18 · 93 kg classRaw11th place
Spain
Squat 280 kgBench 200 kgDead 305 kgTotal 785 kgDots 500.24
Kraft ÍM í bekkpressu klassík og búnaður
KRAFT · 2025-01-19 · 105 kg classSingle-ply1st place
Iceland
Squat —Bench 208 kgDead —Total —Dots 129.38
ÍM í klassískum kraftlyftingum
KRAFT · 2024-10-26 · 105 kg classRaw2nd place
Iceland
Squat 287.5 kgBench 203.5 kgDead 312.5 kgTotal 803.5 kgDots 498.64
Menningarbikarmót í klassískri bekkpressu
KRAFT · 2024-08-24 · 105 kg classRaw1st place
Iceland
Squat —Bench 195 kgDead —Total —Dots 121.10
World Classic Powerlifting Championships
IPF · 2024-06-15 · 93 kg classRaw19th place
Lithuania
Squat 275 kgBench 197.5 kgDead 282.5 kgTotal 755 kgDots 480.87
European Open Classic Powerlifting Championships
EPF · 2024-03-12 · 93 kg classRaw5th place
Croatia
Squat 280 kgBench 187.5 kgDead 312.5 kgTotal 780 kgDots 496.69
Western European Powerlifting Championships
EPF · 2023-09-08 · 93 kg classRaw3rd place
Iceland
Squat 275 kgBench 195 kgDead 307.5 kgTotal 777.5 kgDots 495.59
World Classic Powerlifting Championships
IPF · 2023-06-11 · 93 kg classRaw31st place
Malta
Squat 265 kgBench 175 kgDead 280 kgTotal 720 kgDots 458.46
ÍM í klassískri bekkpressu
KRAFT · 2023-04-23 · 93 kg classRaw1st place
Iceland
Squat —Bench 187.5 kgDead —Total —Dots 119.39
ÍM í klassískum kraftlyftingum
KRAFT · 2023-03-04 · 93 kg classRaw1st place
Iceland
Squat 270 kgBench 182.5 kgDead 305.5 kgTotal 758 kgDots 483.03
Reykjavik International Games
EPF · 2023-01-29 · 93 kg classRaw1st place
Iceland
Squat 272.5 kgBench 175 kgDead 302.5 kgTotal 750 kgDots 477.31
Bikarmót í klassískum kraftlyftingum
KRAFT · 2022-10-01 · 93 kg classRaw1st place
Iceland
Squat 275 kgBench 192.5 kgDead 300.5 kgTotal 768 kgDots 489.79
World Classic Powerlifting Championships
IPF · 2022-06-06 · 93 kg classRaw17th place
South Africa
Squat 272.5 kgBench 190 kgDead 300 kgTotal 762.5 kgDots 487.30
Reykjavik International Games
EPF · 2022-01-30 · 93 kg classRaw3rd place
Iceland
Squat 267.5 kgBench 182.5 kgDead 287.5 kgTotal 737.5 kgDots 470.95
Nordic Juniors & Sub-Juniors Championships
NordicPF · 2021-11-07 · 93 kg classRaw1st place
Finland
Squat 260 kgBench 182.5 kgDead 295 kgTotal 737.5 kgDots 470.56
World Classic Powerlifting Championships
IPF · 2021-09-23 · 93 kg classRaw12th place
Sweden
Squat 257.5 kgBench 190 kgDead 262.5 kgTotal 710 kgDots 451.88
ÍM í klassískri bekkpressu
KRAFT · 2021-08-28 · 105 kg classRaw2nd place
Iceland
Squat —Bench 172.5 kgDead —Total —Dots 108.92
ÍM í klassískum kraftlyftingum
KRAFT · 2021-06-05 · 93 kg classRaw1st place
Iceland
Squat 255 kgBench 175 kgDead 277.5 kgTotal 707.5 kgDots 450.26
Reykjavík International Games
KRAFT · 2021-01-31 · 93 kg classRaw1st place
Iceland
Squat 245 kgBench 187.5 kgDead 275 kgTotal 707.5 kgDots 450.15
ÍM í klassískum kraftlyftingum
KRAFT · 2020-09-12 · 93 kg classRaw1st place
Iceland
Squat 220 kgBench 187.5 kgDead 230 kgTotal 637.5 kgDots 406.77
ÍM í réttstöðulyftu
KRAFT · 2020-06-27 · 105 kg classSingle-ply3rd place
Iceland
Squat —Bench —Dead 260 kgTotal —Dots 161.61
Reykjavik International Games
EPF · 2020-01-26 · 105 kg classRaw2nd place
Iceland
Squat 245 kgBench 165 kgDead 250 kgTotal 660 kgDots 419.82