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Sara Cornelius's career best to date is 467.5 kg, set in 2025 at age 45. Their total grew 205 kg over 6.1 years between their first meet and that mark (~33.9 kg/year). Career variance was 68% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-07-27 | Winter Throwdown | Wraps | 80 | 52.5 | 130 | 262.5 | 244.06 |
| 2020-08-01 | Auckland Regionals | Wraps | 110 | 67.5 | 150 | 327.5 | 295.99 |
| 2020-10-24 | Nationals | Raw | 110 | 60 | 145 | 315 | 294.28 |
| 2020-12-06 | Auckland Push Pull | Raw | — | — | 140 | — | — |
| 2021-03-27 | CD Metalworks Grand Prix Opener | Raw | 115 | 60 | 145 | 320 | 296.14 |
| 2021-06-05 | North Island Championships | Raw | 105 | 60 | 140 | 305 | 279.24 |
| 2021-07-17 | Masters Junior & Teenage Nationals | Wraps | 125 | 60 | 150 | 335 | 303.25 |
| 2021-10-30 | Cage Barbell Deathly Hallows | Raw | — | 67.5 | 155 | — | 199.25 |
| 2021-12-11 | Cage Barbell Yule Ghost 3 | Single-ply | — | 85 | — | — | 76.08 |
| 2022-03-19 | Cage Bandits Bench | Single-ply | — | 90 | — | — | 81.09 |
| 2022-06-11 | The Resurgence | Single-ply | 160 | 90 | 160 | 410 | 365.88 |
| 2022-09-04 | Nationals | Multi-ply | 165 | 90 | 155 | 410 | 365.52 |
| 2022-10-01 | Tombstone | Multi-ply | 170 | 90 | 150 | 410 | 366.25 |
| 2022-12-03 | Cage Barbell Warbirds | Unlimited | — | 125 | 165 | — | 257.17 |
| 2023-01-21 | Vixon Deadlift | Multi-ply | — | — | 170 | — | 151.56 |
| 2023-03-04 | Demon Bench | Single-ply | — | 92.5 | — | — | 82.79 |
| 2023-03-25 | TA Slay | Multi-ply | 160 | 92.5 | 170 | 422.5 | 377.97 |
| 2023-04-15 | New Age Outlaws Bench Only | Unlimited | — | 135 | — | — | 121.57 |
| 2023-06-03 | Unleashed | Multi-ply | 170 | 95 | 160 | 425 | 383.91 |
| 2023-11-04 | Nationals | Multi-ply | 180 | 105 | 175 | 460 | 414.3 |
| 2023-11-25 | Tombstone | Unlimited | — | 150 | — | — | 128.6 |
| 2024-01-27 | NZE | Multi-ply | 170 | 100 | 165 | 435 | 400.27 |
| 2024-02-10 | New Age Outlaws Bench Only | Multi-ply | — | 95 | — | — | 86.98 |
| 2024-05-25 | Ruthless Classic | Wraps | 115 | 75 | 155 | 345 | 310.04 |
| 2024-10-05 | Ragnarok | Multi-ply | — | — | 180 | — | 161.43 |
| 2024-11-10 | Bench Bash | Multi-ply | — | 102.5 | — | — | 91.47 |
| 2025-02-09 | NZE | Multi-ply | 175 | 107.5 | 170 | 452.5 | 406.86 |
| 2025-03-02 | Only Squats | Multi-ply | 170 | — | — | — | 143.79 |
| 2025-08-16 | Nationals | Multi-ply | 182.5 | 112.5 | 172.5 | 467.5 | 419.07 |
| 2026-02-28 | NZE | Multi-ply | 150 | 105 | 152.5 | 407.5 | 362.32 |
vs Multi-ply · 100 kg class · masters-1 · drug-tested + not tested
vs Multi-ply · 90 kg class · masters-1 · drug-test status unknown