Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Rafael Valdez's career best to date is 635 kg, set in 2015, 2.0 years after their first recorded meet. Their total grew 5 kg over 2.0 years between their first meet and that mark (~2.5 kg/year). 4.9-year gap in their competition record between 2016 and 2021. Career variance was 55% squat-driven.
Career-best meet: Campeonato Nacional de Powerlifting Y Bench Press · FEMEPO
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2013-05-05 | Campeonato Nacional de Powerlifting Y Bench Press | Single-ply | 247.5 | 142.5 | 240 | 630 | 373.13 |
| 2015-05-01 | Campeonato Nacional de Powerlifting Y Bench Press | Raw | 230 | 155 | 250 | 635 | 377.53 |
| 2016-03-19 | Campeonato Nacional | Raw | 227.5 | 147.5 | 227.5 | 602.5 | 365.79 |
| 2021-02-06 | Intro to Powerlifting | Wraps | 142.5 | 95 | 175 | 412.5 | 318.79 |
vs Raw · 120 kg class · any age · drug-tested