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Niko Rantala's career best to date is 475 kg, set in 2025 at age 25. Their total grew 50 kg over 3.1 years between their first meet and that mark (~15.9 kg/year). Career variance was 55% squat-driven.
Career-best meet: Kansallinen voimanostokilpailu · SVNL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-08-24 | Klassinen penkkipunnerrus | Raw | — | 117.5 | — | — | 93.83 |
| 2020-02-21 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 117.5 | — | — | 93.58 |
| 2021-09-24 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 135 | — | — | 100.46 |
| 2021-10-16 | Jäsentenvälinen klassinen penkkipunerrus | Raw | — | 137.5 | — | — | 100.43 |
| 2022-02-25 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 135 | — | — | 98.8 |
| 2022-08-13 | Klassinen voimanosto | Raw | 140 | 125 | 160 | 425 | 315.33 |
| 2022-09-24 | Leoko/ER Equipment Open klassinen penkkipunnerrus | Raw | — | 132.5 | — | — | 97.91 |
| 2023-05-20 | Jäsentenvälinen voimanosto | Raw | 140 | 130 | 160 | 430 | 314.81 |
| 2024-03-23 | Jäsentenvälinen voimanostokilpailu | Raw | 160 | 130 | 172.5 | 462.5 | 337.62 |
| 2025-10-04 | Kansallinen voimanostokilpailu | Raw | 160 | 135 | 180 | 475 | 348.39 |
vs Raw · 74 kg class · open · Finland · drug-tested
vs Raw · 74 kg class · open · drug-tested