Pam Lancaster

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UnclaimedGPC-AUS

Female · Born 1962 · Australia

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Career highlights

Best total

337.5 kg

Wraps · 90 kg · 55-59 · 2018

Best squat

127.5 kg

Wraps · 90 kg · 55-59 · 2018

Best bench

60 kg

Wraps · 90 kg · 55-59 · 2018

Best deadlift

160 kg

Raw · 90 kg · 55-59 · 2017

Best DOTS

307.14

Wraps · 90 kg · 55-59 · 2018

Career summary

Pam Lancaster's career best to date is 337.5 kg, set in 2018 at age 56. Their total grew 47.5 kg over 1.0 years between their first meet and that mark (~45.9 kg/year).

Career-best meet: NSW Country Championships · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-03-05	NSW Country Championships	Wraps	100	50	140	290	261.83
2017-08-06	Dubbo Winter Cup	Wraps	120	—	155	—	—
2017-12-03	Tri-Nations Push/Pull	Raw	—	60	160	—	198.73
2018-03-18	NSW Country Championships	Wraps	127.5	60	150	337.5	307.14

Competition history · 4 meets

NSW Country Championships
GPC-AUS · 2018-03-18 · 90 kg classWraps2nd place
NSW, Australia
Squat 127.5 kgBench 60 kgDead 150 kgTotal 337.5 kgDots 307.14
Tri-Nations Push/Pull
GPC-AUS · 2017-12-03 · 90 kg classRaw1st place
Australia
Squat —Bench 60 kgDead 160 kgTotal —Dots 198.73
Dubbo Winter Cup
GPC-AUS · 2017-08-06 · 90 kg classWrapsDQ
NSW, Australia
Squat 120 kgBench —Dead 155 kgTotal —
NSW Country Championships
GPC-AUS · 2017-03-05 · 90 kg classWraps2nd place
NSW, Australia
Squat 100 kgBench 50 kgDead 140 kgTotal 290 kgDots 261.83

Pam Lancaster

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks